9 Surprising Ways to Add More Fiber to Your Diet Slideshow

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#1 - Switch Up Your Grains

Many of the meals you consume and recipes you make on a regular basis can be adapted to use whole grains, which are higher in fiber than that white stuff. Or even better, try ancient grains like amaranth or quinoa. Experiment with these grains, and you’ll add fiber and introduce new flavors and exciting textures to your diet, which may keep you away from your next bagel binge. For the Whole Grain Rice Salad recipe, click here.