Lower Your Cancer Risk by Eating These 10 Foods

Watching your diet, along with good lifestyle behaviors, can lower your risk of cancer


Cancer is life-threating, so incorporating healthy foods into your diet is essential for prevention and recovery.

Some health problems are unavoidable, but numerous studies show a strong link between lifestyle choices such as exercising, drinking, smoking, and overall diet and the rates with which people develop cancer.. Avoiding cigarettes, limiting alcohol, maintaining a healthy weight, and exercising regularly are all significant factors in preventing cancer, but so are the foods you choose to fuel your body.

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Whether or not there is a history of cancer in your family and even if you are currently taking other steps to lower your cancer risk, your diet can help you fight off the disease. Some foods will strengthen your immune system, giving you the ability to stay healthy and avoid illness. What you choose to eat — and not eat — will have a big impact on the strength of your body and how well it can combat a life-threatening illness.

Focusing on whole and minimally processed foods foods will keep you healthy and, yes, can help you fight fend off diseases of many kinds, cancer included.




The vitamin C content of beets helps the body eliminate harmful toxins.

“In addition to being full of fiber and essential minerals like potassium and manganese, beets are also high in vitamin C, which is proven to help eliminate toxins in the body and boost cancer-fighting immune systems,” said Sophie Milrom, the creator of Eat Pops. “Beets also contain phytonutrients called betalains, which has been shown to provide antioxidant, anti-inflammatory, and detoxification benefits. One type of betalain, called betanin, has been shown in some studies to slow tumor cell growth in breast, colon, stomach, lung, and prostate tumors.”


Blueberries are packed with disease-fighting benefits.

“Represented by interesting names like anthocyanin, pterostilbene, and ellagitannins, these compounds naturally found in blueberries have shown promising results when it comes to protecting our health,” said Bridget Bennett, nutritionist for Indie Fresh.

Click here for more cancer-fighting foods.

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