5 Foods For Glowing Skin
Carrotsstrengthen your skin’s outermost layer
Keep your skin radiant by snacking on carrots; they're an excellent source of vitamin A, which can, helping it to protect itself from blemish-causing bacteria. Click here for our best carrot recipes.
Kiwifight wrinklesClick here for our best kiwi recipes.
Oysterszinc plays an important roleClick here for our best oyster recipes.
Salmonhealthy, hydrated, and glowingClick here for our best salmon recipes.
SpinachClick here for our best spinach recipes.
Spinach is a healthy skin powerhouse; it contains vitamins C (antioxidant protection) and omega-3 fatty acids (which help your skin stay hydrated). Other good sources of antioxidants and omega-3s include Brussels sprouts and kale.
Kristie Collado is The Daily Meal's Cook Editor. Follow her on Twitter @KColladoCook.