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Yukon Gold and Sweet Potato Mash Recipe
Feb 07, 2013 @ 1:48 PM
Posted by
Daily Value: 8%
Servings: 6
Vegetarian, Gluten-Free, Wheat-Free
Posted by
Nutrition
Cal/Serving: 168Daily Value: 8%
Servings: 6
Vegetarian, Gluten-Free, Wheat-Free
| Fat | 4g | 6% |
| Saturated | 3g | 13% |
| Trans | 0g | 0% |
| Carbs | 30g | 10% |
| Fiber | 4g | 16% |
| Sugars | 5g | 0% |
| Protein | 3g | 7% |
| Cholesterol | 11mg | 4% |
| Sodium | 346mg | 14% |
| Calcium | 59mg | 6% |
| Magnesium | 39mg | 10% |
| Potassium | 607mg | 17% |
| Iron | 1mg | 6% |
| Zinc | 1mg | 4% |
| Vitamin A | 10885IU | 218% |
| Vitamin C | 17mg | 28% |
| Thiamin (B1) | 0mg | 8% |
| Riboflavin (B2) | 0mg | 6% |
| Niacin (B3) | 1mg | 6% |
| Vitamin B6 | 0mg | 19% |
| Folic Acid (B9) | 22µg | 5% |
| Vitamin B12 | 0µg | 2% |
| Vitamin D | 0µg | 0% |
| Vitamin E | 0mg | 2% |
| Vitamin K | 3µg | 4% |
| Fatty acids, total monounsaturated | 1g | 0% |
| Fatty acids, total polyunsaturated | 0g | 0% |
Have a question about the nutrition data? Let us know.
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BetterEats.com
The addition of delicious sweet potatoes gives a nutrient boost to mashed potatoes. Double it: Cook the potatoes in a Dutch oven rather than a large saucepan.
INGREDIENTS
- 1 pound Yukon gold potatoes, peeled and cut into 1 1/2-inch chunks
- 1 pound sweet potatoes, peeled and cut into 1 1/2-inch chunks
- 1/2 cup 1-percent low-fat milk
- 2 tablespoons butter
- 1 teaspoon brown sugar
- 3/4 teaspoon salt
- 1/4 teaspoon black ground pepper
DIRECTIONS
Place the potatoes and sweet potatoes in a large saucepan and add enough water to cover. Bring to a boil over high heat and cook until very tender when pierced with a fork, 20-25 minutes.
Drain the potatoes, then mash them in the pot to the desired consistency. Place the milk and butter in a small bowl and microwave on high until the butter is mostly melted and the milk is warm, 30-40 seconds. (Alternatively, place in a small saucepan and heat over medium until the milk is warm.)
Stir the milk mixture, sugar, salt, and pepper into the mashed potatoes until combined.
Recipe Details
Click here to see more recipes from BetterEats.com
Servings: 6Total time: 40 minutes
Cuisine: American
Special Designations: Vegetarian, Healthy
