Yukon Gold and Sweet Potato Mash

Yukon Gold and Sweet Potato Mash
BetterEats.com

Ingredients

  • 1 Pound  Yukon gold potatoes, peeled and cut into 1 1/2-inch chunks
  • 1 Pound  sweet potatoes, peeled and cut into 1 1/2-inch chunks
  • 1/2 Cup  1-percent low-fat milk
  • 2 Tablespoons  butter
  • 1 Teaspoon  brown sugar
  • 3/4 Teaspoons  salt
  • 1/4 Teaspoon  black ground pepper

The addition of delicious sweet potatoes gives a nutrient boost to mashed potatoes. Double it: Cook the potatoes in a Dutch oven rather than a large saucepan.

Directions

Place the potatoes and sweet potatoes in a large saucepan and add enough water to cover. Bring to a boil over high heat and cook until very tender when pierced with a fork, 20-25 minutes.

Drain the potatoes, then mash them in the pot to the desired consistency. Place the milk and butter in a small bowl and microwave on high until the butter is mostly melted and the milk is warm, 30-40 seconds. (Alternatively, place in a small saucepan and heat over medium until the milk is warm.)

Stir the milk mixture, sugar, salt, and pepper into the mashed potatoes until combined.

Nutrition

Calories per serving:

169 calories

Dietary restrictions:

Vegetarian, Gluten Free, Wheat Free, Egg Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Oil Added

Daily value:

8%

Servings:

6
  • Fat 25g 38%
  • Carbs 181g 60%
  • Saturated 16g 78%
  • Fiber 24g 95%
  • Trans 1g
  • Sugars 33g
  • Monounsaturated 6g
  • Polyunsaturated 1g
  • Protein 21g 41%
  • Cholesterol 67mg 22%
  • Sodium 2,079mg 87%
  • Calcium 357mg 36%
  • Magnesium 233mg 58%
  • Potassium 3,642mg 104%
  • Iron 6mg 36%
  • Zinc 3mg 22%
  • Phosphorus 596mg 85%
  • Vitamin A 3,481µg 387%
  • Vitamin C 100mg 167%
  • Thiamin (B1) 1mg 50%
  • Riboflavin (B2) 1mg 39%
  • Niacin (B3) 7mg 37%
  • Vitamin B6 2mg 117%
  • Folic Acid (B9) 130µg 32%
  • Vitamin B12 1µg 10%
  • Vitamin D 2µg 0%
  • Vitamin E 2mg 10%
  • Vitamin K 20µg 25%
Have a question about nutritional data? Let us know.
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