Yukon Gold and Sweet Potato Mash Recipe


Nutrition

Cal/Serving: 169
Daily Value: 8%
Servings: 6

Vegetarian, Gluten-Free, Wheat-Free, Egg-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat4g6%
Saturated3g13%
Trans0g0%
Carbs30g10%
Fiber4g16%
Sugars6g0%
Protein3g7%
Cholesterol11mg4%
Sodium347mg14%
Calcium60mg6%
Magnesium39mg10%
Potassium607mg17%
Iron1mg6%
Zinc1mg4%
Phosphorus99mg14%
Vitamin A10885IU218%
Vitamin C17mg28%
Thiamin (B1)0mg8%
Riboflavin (B2)0mg6%
Niacin (B3)1mg6%
Vitamin B60mg19%
Folic Acid (B9)22µg5%
Vitamin B120µg2%
Vitamin D0µg0%
Vitamin E0mg2%
Vitamin K3µg4%
Fatty acids, total monounsaturated1g0%
Fatty acids, total polyunsaturated0g0%
Have a question about the nutrition data? Let us know.

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Yukon Gold and Sweet Potato Mash
BetterEats.com

The addition of delicious sweet potatoes gives a nutrient boost to mashed potatoes. Double it: Cook the potatoes in a Dutch oven rather than a large saucepan.

4
Ratings2

INGREDIENTS

  • 1 pound Yukon gold potatoes, peeled and cut into 1 1/2-inch chunks
  • 1 pound sweet potatoes, peeled and cut into 1 1/2-inch chunks
  • 1/2 cup 1-percent low-fat milk
  • 2 tablespoons butter
  • 1 teaspoon brown sugar
  • 3/4 teaspoon salt
  • 1/4 teaspoon black ground pepper

DIRECTIONS

Place the potatoes and sweet potatoes in a large saucepan and add enough water to cover. Bring to a boil over high heat and cook until very tender when pierced with a fork, 20-25 minutes.

Drain the potatoes, then mash them in the pot to the desired consistency. Place the milk and butter in a small bowl and microwave on high until the butter is mostly melted and the milk is warm, 30-40 seconds. (Alternatively, place in a small saucepan and heat over medium until the milk is warm.)

Stir the milk mixture, sugar, salt, and pepper into the mashed potatoes until combined.

Recipe Details

Click here to see more recipes from BetterEats.com

Servings: 6
Total time: 40 minutes
Cuisine: American
Special Designations: Vegetarian, Healthy

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