Wilted Spinach Salad Recipe

Wilted Spinach Salad Recipe
Staff Writer
Wilted Spinach Salad

Will Budiaman

Wilted Spinach Salad

Here's a quick and easy appetizer for two, or a light meal for one. There are so many wilted spinach salad recipes out there which insist on using bacon, but sometimes it's nice to have something a little healthier, so I swapped out the bacon for sautéed mushrooms. Enjoy this with a glass of fruity white wine.

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In a sauté pan, heat the garlic in the olive oil over medium heat until it begins to sizzle, about 2 minutes. Immediately add the mushrooms and cook for 4-5 minutes or until lightly browned. Remove from heat.

Place the spinach in a large bowl and pour the garlic-oil mixture with the mushrooms on top. Toss until the spinach is slightly wilted and then add the radicchio, cherry tomatoes, and white wine vinegar. Toss again until well mixed. Season with salt and pepper, to taste, and serve.


Calories per serving:

32 calories

Dietary restrictions:

Low Fat, Low Sodium Fat Free, Low Fat Abs, Sugar Conscious, Vegan, Vegetarian, Paleo, Specific Carbs, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Pork Free, Alcohol Free, No Sugar Added, Kosher

Daily value:



  • Fat 0g 0%
  • Carbs 7g 2%
  • Saturated 0g 0%
  • Fiber 1g 5%
  • Sugars 1g
  • Monounsaturated 0g
  • Polyunsaturated 0g
  • Protein 2g 4%
  • Sodium 16mg 1%
  • Calcium 33mg 3%
  • Magnesium 14mg 4%
  • Potassium 326mg 9%
  • Iron 1mg 4%
  • Zinc 1mg 4%
  • Phosphorus 59mg 8%
  • Vitamin A 5µg 1%
  • Vitamin C 8mg 13%
  • Thiamin (B1) 0mg 3%
  • Riboflavin (B2) 0mg 7%
  • Niacin (B3) 1mg 5%
  • Vitamin B6 0mg 7%
  • Folic Acid (B9) 42µg 11%
  • Vitamin B12 0µg 0%
  • Vitamin D 0µg 0%
  • Vitamin E 1mg 7%
  • Vitamin K 156µg 195%
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