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Watermelon with Mint and Feta Recipe
May 12, 2011 @ 2:18 PM
Posted by
Daily Value: 17%
Servings: 4
Low-Fat, Low-Sodium
Vegetarian, Gluten-Free, Wheat-Free, Low-Fat-Abs
Posted by
Nutrition
Cal/Serving: 339Daily Value: 17%
Servings: 4
Low-Fat, Low-Sodium
Vegetarian, Gluten-Free, Wheat-Free, Low-Fat-Abs
| Fat | 2g | 3% |
| Saturated | 0g | 1% |
| Carbs | 85g | 28% |
| Fiber | 5g | 18% |
| Sugars | 70g | 0% |
| Protein | 7g | 14% |
| Sodium | 11mg | 0% |
| Calcium | 79mg | 8% |
| Magnesium | 113mg | 28% |
| Potassium | 1265mg | 36% |
| Iron | 3mg | 15% |
| Zinc | 1mg | 8% |
| Vitamin A | 6427IU | 129% |
| Vitamin C | 91mg | 152% |
| Thiamin (B1) | 0mg | 23% |
| Riboflavin (B2) | 0mg | 13% |
| Niacin (B3) | 2mg | 10% |
| Vitamin B6 | 0mg | 23% |
| Folic Acid (B9) | 34µg | 8% |
| Vitamin E | 1mg | 3% |
| Vitamin K | 1µg | 1% |
| Fatty acids, total monounsaturated | 0g | 0% |
| Fatty acids, total polyunsaturated | 1g | 0% |
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INGREDIENTS
- Watermelon slices (from a fresh watermelon or pre-packaged), cut into chunks or cubes
- Crumbled feta cheese
- Fresh mint leaves, roughly torn
DIRECTIONS
Top fresh watermelon chunks with crumbled feta and roughly torn mint leaves.
Consider a heavy pinch of coarse salt and a splash of olive oil to serve — just a thought.
Recipe Details
Total Time: 5-10 minutes
Servings: 4
