Vitality Juice

Vitality Juice
Staff Writer
Lisa Consiglio Ryan
Vitality Juice

This recipe is rich in nitrates, which help muscles use oxygen more efficiently, and is a favorite among professional athletes.


Lisa Consiglio Ryan is a certified health couselour and founder of Whole Health Designs.


  • stalks celery, roughly chopped
  • apple, peeled, cored, and roughly chopped
  • cucumber, roughly chopped
  • beets, peeled with stems left on


Blend together the ingredients with a juice of your choice.