Vegan Mediterranean Pita Pockets


  • red bell pepper, julienned
  • orange bell pepper, julienned
  • yellow onion, thinly sliced
  • tomato, cut into thin wedges
  • 8 Ounces  hummus
  • meat-free chicken breasts, such as Quorn or Gardein
  •   Juice from 1/2 a lemon
  • 1 Teaspoon  black pepper
  • 1 Teaspoon  oregano
  •  Pinch of  rosemary
  •  Dash of  cayenne (optional)
  • 1/4 Cup  olive oil
  • 4-6  whole-wheat pitas
  • 2 Cups  fresh spinach

One of my resolutions this year was to start eating more vegetables in the raw. And I don't mean a bland house salad or a platter of veggies encircling a tub of onion dip. I wanted a main course — high in protein, rich in vitamins, and smashingly tasteful. And as it turns out, this final product happens to be vegan as well. 

Vegan Mediterranean pita pockets are a taste bud-tickling meal for any health-conscious citizen who wants to feel full and doesn't have a whole lot of time on their hands. It also has the ability to transport you to a seaside café in Mykonos... if you close your eyes and turn on an oscillating fan.


Preheat the oven to 250 degrees. Place the pitas on either a baking sheet or directly on the oven rack to keep warm. 

Combine the bell peppers, onion, and tomato wedges in a large plastic bag. Add the lemon juice and the black pepper. Seal the bag and shake well, coating the vegetables.In a large frying pan or skillet, pour in the olive oil. Once heated, place the "chicken" breasts in the pan. Cook for 5 minutes, and then season with rosemary and oregono; flip, and cook for 10 minutes on the reverse side. 

Remove the meat-free chicken from the heat. Remove the pita pockets from the oven and let cool.

On a cutting board, slice the meat-free breasts into thin strips. 

Open a pita pocket and spread about 1-2 ounces of hummus within. Fill the pita with about a ¼ of lemon-vegetables, or more or less if you prefer, the spinach leaves, and the meat-free chicken strips. Repeat with the rest of the pitas. Season with a dash of cayenne... that is, if you like that extra kick.


Calories per serving:

470 calories

Dietary restrictions:

Balanced, High Fiber

Daily value:



  • Fat 86g 132%
  • Carbs 246g 82%
  • Saturated 12g 61%
  • Fiber 49g 196%
  • Sugars 22g
  • Monounsaturated 50g
  • Polyunsaturated 18g
  • Protein 56g 113%
  • Sodium 2,351mg 98%
  • Calcium 286mg 29%
  • Magnesium 493mg 123%
  • Potassium 2,456mg 70%
  • Iron 20mg 109%
  • Zinc 10mg 69%
  • Phosphorus 1,142mg 163%
  • Vitamin A 709µg 79%
  • Vitamin C 362mg 604%
  • Thiamin (B1) 2mg 119%
  • Riboflavin (B2) 1mg 46%
  • Niacin (B3) 14mg 71%
  • Vitamin B6 2mg 120%
  • Folic Acid (B9) 574µg 144%
  • Vitamin E 16mg 78%
  • Vitamin K 359µg 448%
Have a question about nutritional data? Let us know.
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