Tropical Tofu Smoothie

Tropical Tofu Smoothie
Staff Writer
House Foods Premium Tofu
The Tropical Tofu Smoothie.

Think tofu and the tropics don't go together? With a bit of pineapple, mango, and peaches, you can mix up summer-ready, protein-packed smoothies all summer long.

2
Servings
920
Calories Per Serving
Deliver Ingredients

Ingredients

  • 7  Ounces  House Foods Premium or Organic Tofu Soft
  • 2  Cups  frozen mangos
  • 2  Cups  frozen peaches
  • 1 1/2  Cup  pineapple juice
  • 1/2  Cup  ice
  • 2  Tablespoons  honey (or more to taste)

Directions

Combine all ingredients into a blender and purée until smooth.

Nutritional Facts

Total Fat
35g
50%
Sugar
104g
100%
Saturated Fat
27g
100%
Cholesterol
11mg
4%
Carbohydrate, by difference
139g
100%
Protein
18g
39%
Vitamin A, RAE
189µg
27%
Vitamin C, total ascorbic acid
203mg
100%
Vitamin K (phylloquinone)
6µg
7%
Calcium, Ca
212mg
21%
Choline, total
29mg
7%
Fiber, total dietary
10g
40%
Folate, total
56µg
14%
Iron, Fe
7mg
39%
Magnesium, Mg
45mg
14%
Niacin
5mg
36%
Phosphorus, P
119mg
17%
Selenium, Se
5µg
9%
Sodium, Na
451mg
30%
Water
378g
14%
Zinc, Zn
2mg
25%

Tofu Shopping Tip

Staples of Asian cuisine such as ginger, daikon, rice vinegar, and spicy chile sauces like Sriracha add bright, fresh flavors without lots of fuss.

Tofu Cooking Tip

Sriracha has good heat but also has flavor - its mild sweetness comes from sun-ripened chili peppers as well as sugar and garlic.

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