Tropical Tofu Smoothie

Tropical Tofu Smoothie
Staff Writer

House Foods Premium Tofu

The Tropical Tofu Smoothie.

Think tofu and the tropics don't go together? With a bit of pineapple, mango, and peaches, you can mix up summer-ready, protein-packed smoothies all summer long.

2
Servings
591
Calories Per Serving
Deliver Ingredients

Ingredients

  • 7  Ounces  House Foods Premium or Organic Tofu Soft
  • 2  Cups  frozen mangos
  • 2  Cups  frozen peaches
  • 1 1/2  Cup  pineapple juice
  • 1/2  Cup  ice
  • 2  Tablespoons  honey (or more to taste)

Directions

Combine all ingredients into a blender and purée until smooth.

Nutritional Facts

Total Fat
6g
9%
Sugar
81g
90%
Saturated Fat
1g
4%
Cholesterol
13mg
4%
Carbohydrate, by difference
117g
90%
Protein
24g
52%
Vitamin A, RAE
288µg
41%
Vitamin C, total ascorbic acid
227mg
100%
Vitamin K (phylloquinone)
53µg
59%
Calcium, Ca
166mg
17%
Choline, total
72mg
17%
Fiber, total dietary
14g
56%
Folate, total
150µg
38%
Iron, Fe
6mg
33%
Magnesium, Mg
84mg
26%
Manganese, Mn
2mg
100%
Niacin
6mg
43%
Pantothenic acid
1mg
20%
Phosphorus, P
231mg
33%
Selenium, Se
7µg
13%
Sodium, Na
776mg
52%
Thiamin
1mg
91%
Water
562g
21%
Zinc, Zn
2mg
25%

Tofu Shopping Tip

Staples of Asian cuisine such as ginger, daikon, rice vinegar, and spicy chile sauces like Sriracha add bright, fresh flavors without lots of fuss.

Tofu Cooking Tip

Sriracha has good heat but also has flavor - its mild sweetness comes from sun-ripened chili peppers as well as sugar and garlic.