Triple Berry Camu Shake

Triple Berry Camu Shake
Eva Zaccaria

This gluten-free, vegan smoothie is great to kick-start your day or keep you going after lunch.

2
Servings
578
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 cup pichuberries
  • 1 cup blueberries
  • 1 cup strawberries
  • 2 teaspoons camu camu powder
  • 16 ounces orange juice

Directions

Combine all of the ingredients in a blender and mix until smooth.

Nutritional Facts

Total Fat
5g
7%
Sugar
62g
69%
Saturated Fat
1g
4%
Carbohydrate, by difference
126g
97%
Protein
9g
20%
Vitamin A, RAE
9µg
1%
Vitamin B-12
5µg
100%
Vitamin B-6
2mg
100%
Vitamin C, total ascorbic acid
98mg
100%
Vitamin K (phylloquinone)
7µg
8%
Calcium, Ca
60mg
6%
Choline, total
15mg
4%
Fiber, total dietary
7g
28%
Folate, total
368µg
92%
Iron, Fe
27mg
100%
Magnesium, Mg
73mg
23%
Niacin
17mg
100%
Phosphorus, P
183mg
26%
Riboflavin
2mg
100%
Sodium, Na
424mg
28%
Thiamin
1mg
91%
Vitamin D (D2 + D3)
3µg
20%
Water
285g
11%
Zinc, Zn
1mg
13%

Berry Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Berry Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.

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