Too Good to Be True Diet Trends (Literally) and What You Should Try Instead Slideshow

Slide 1 of 18
Out: “Biggest Loser Diet”

Best-selling author of Fire-Up Your Fat Burn and health expert on ABCs Good Morning Texas, Lori Shemek is known as Americas number one fat-loss expert and is the founder of DSL Health Works, a healthy and weight-loss coaching program. When asked what diet trends she thinks are overrated, her first answer was the popular Biggest Loser Diet, and pointed out some flaws with it.

Depending on your current weight, your daily calorie intake may be as low as 1,050 per day on this diet and thus, you may feel hungry. Plans for the online version of the diet can be costly and you must pay a monthly rate for access if this is your option.

Glaxos Smith Kline PR