Tea-Licious Smoothie Recipe

Tea-Licious Smoothie
Amy Neunsinger

Ingredients

  • 1 cup brewed peppermint tea, room temperature or chilled
  • ½ cup lemon sorbet
  • 1 ½ cups fresh orange segments, frozen
  • ½ cup fresh grapefruit segments, frozen

The refreshing combination of peppermint and citrus in this smoothie is the perfect low-calorie and low-fat pick-me-up after working in the garden or playing a round of golf.

Adapted from "Smoothies: 50 Recipes for High-Energy Refreshment" by Mary Corpening Barber, Sara Corpening, and Lori Lyn Narlock.

Directions

Combine the chilled tea and sorbet in a blender. Add the orange and grapefruit segments. Blend until smooth.

Nutrition

Calories per serving:

157 calories

Dietary restrictions:

Low Fat, Low Sodium Fat Free, Low Fat Abs, Vegan, Vegetarian, Dairy Free, Gluten Free, Wheat Free

Daily value:

8%

Servings:

2
  • Fat 0g 1%
  • Carbs 80g 27%
  • Saturated 0g 0%
  • Fiber 9g 38%
  • Sugars 68g
  • Protein 3g 7%
  • Sodium 13mg 1%
  • Calcium 133mg 13%
  • Magnesium 44mg 11%
  • Potassium 730mg 21%
  • Iron 0mg 2%
  • Zinc 0mg 2%
  • Phosphorus 61mg 9%
  • Vitamin A 1,913IU 38%
  • Vitamin C 208mg 346%
  • Thiamin (B1) 0mg 17%
  • Riboflavin (B2) 0mg 10%
  • Niacin (B3) 1mg 5%
  • Vitamin B6 0mg 11%
  • Folic Acid (B9) 108µg 27%
  • Vitamin E 1mg 3%
  • Fatty acids, total monounsaturated 0g
  • Fatty acids, total polyunsaturated 0g
See detailed nutritional info Have a question about nutritional data? Let us know.

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