Tea-Licious Smoothie Recipe

Tea-Licious Smoothie
Amy Neunsinger

Ingredients

  • 1 cup brewed peppermint tea, room temperature or chilled
  • ½ cup lemon sorbet
  • 1 ½ cups fresh orange segments, frozen
  • ½ cup fresh grapefruit segments, frozen

The refreshing combination of peppermint and citrus in this smoothie is the perfect low-calorie and low-fat pick-me-up after working in the garden or playing a round of golf.

Adapted from "Smoothies: 50 Recipes for High-Energy Refreshment" by Mary Corpening Barber, Sara Corpening, and Lori Lyn Narlock.

Directions

Combine the chilled tea and sorbet in a blender. Add the orange and grapefruit segments. Blend until smooth.

Nutrition

Calories per serving:

153 calories

Dietary restrictions:

Low Fat, Low Sodium Fat Free, Low Fat Abs, Vegan, Vegetarian, Specific Carbs, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Oil Added

Daily value:

8%

Servings:

2
  • Fat 0g 0%
  • Carbs 39g 13%
  • Saturated 0g 0%
  • Fiber 4g 18%
  • Sugars 34g
  • Monounsaturated 0g
  • Polyunsaturated 0g
  • Protein 2g 3%
  • Sodium 7mg 0%
  • Calcium 61mg 6%
  • Magnesium 22mg 6%
  • Potassium 373mg 11%
  • Iron 0mg 1%
  • Zinc 0mg 1%
  • Phosphorus 25mg 4%
  • Vitamin A 16µg 2%
  • Vitamin C 105mg 176%
  • Thiamin (B1) 0mg 9%
  • Riboflavin (B2) 0mg 5%
  • Niacin (B3) 1mg 3%
  • Vitamin B6 0mg 5%
  • Folic Acid (B9) 52µg 13%
  • Vitamin E 0mg 2%
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