Tea-Licious Smoothie Recipe


Nutrition

Cal/Serving: 157
Daily Value: 8%
Servings: 2

Low-Fat, Low-Sodium
Fat-Free, Low-Fat-Abs, Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free
Fat0g0%
Saturated0g0%
Carbs40g13%
Fiber5g19%
Sugars34g0%
Protein2g3%
Sodium7mg0%
Calcium66mg7%
Magnesium22mg6%
Potassium365mg10%
Iron0mg1%
Zinc0mg1%
Phosphorus30mg4%
Vitamin A957IU19%
Vitamin C104mg173%
Thiamin (B1)0mg9%
Riboflavin (B2)0mg5%
Niacin (B3)0mg2%
Vitamin B60mg5%
Folic Acid (B9)54µg13%
Vitamin E0mg2%
Fatty acids, total monounsaturated0g0%
Fatty acids, total polyunsaturated0g0%
Have a question about the nutrition data? Let us know.

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Tea-Licious Smoothie
Amy Neunsinger

The refreshing combination of peppermint and citrus in this smoothie is the perfect low-calorie and low-fat pick-me-up after working in the garden or playing a round of golf.

Adapted from "Smoothies: 50 Recipes for High-Energy Refreshment" by Mary Corpening Barber, Sara Corpening, and Lori Lyn Narlock.

4.2
Ratings10

INGREDIENTS

  • 1 cup brewed peppermint tea, room temperature or chilled
  • ½ cup lemon sorbet
  • 1 ½ cups fresh orange segments, frozen
  • ½ cup fresh grapefruit segments, frozen

DIRECTIONS

Combine the chilled tea and sorbet in a blender. Add the orange and grapefruit segments. Blend until smooth.

Recipe Details

Servings: 2

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