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Tea-Licious Smoothie Recipe
Mar 09, 2011 @ 9:52 PM
Posted by
Daily Value: 3%
Servings: 2
Low-Fat, Low-Sodium
Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Fat-Free, Low-Fat-Abs
Posted by
Nutrition
Cal/Serving: 61Daily Value: 3%
Servings: 2
Low-Fat, Low-Sodium
Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Fat-Free, Low-Fat-Abs
| Fat | 0g | 0% |
| Saturated | 0g | 0% |
| Carbs | 16g | 5% |
| Fiber | 3g | 14% |
| Sugars | 9g | 0% |
| Protein | 1g | 3% |
| Sodium | 1mg | 0% |
| Calcium | 44mg | 4% |
| Magnesium | 14mg | 4% |
| Potassium | 237mg | 7% |
| Iron | 0mg | 2% |
| Zinc | 0mg | 1% |
| Vitamin A | 774IU | 15% |
| Vitamin C | 70mg | 117% |
| Thiamin (B1) | 0mg | 5% |
| Riboflavin (B2) | 0mg | 3% |
| Niacin (B3) | 0mg | 1% |
| Vitamin B6 | 0mg | 5% |
| Folic Acid (B9) | 27µg | 7% |
| Vitamin E | 0mg | 1% |
| Fatty acids, total monounsaturated | 0g | 0% |
| Fatty acids, total polyunsaturated | 0g | 0% |
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Amy Neunsinger
The refreshing combination of peppermint and citrus in this smoothie is the perfect low-calorie and low-fat pick-me-up after working in the garden or playing a round of golf.
Adapted from "Smoothies: 50 Recipes for High-Energy Refreshment" by Mary Corpening Barber, Sara Corpening, and Lori Lyn Narlock.
INGREDIENTS
- 1 cup brewed peppermint tea, room temperature or chilled
- ½ cup lemon sorbet
- 1 ½ cups fresh orange segments, frozen
- ½ cup fresh grapefruit segments, frozen
DIRECTIONS
Combine the chilled tea and sorbet in a blender. Add the orange and grapefruit segments. Blend until smooth.
Recipe Details
Servings: 2
