Swiss Chard Tzatziki

Swiss Chard Tzatziki
Staff Writer
Swiss Chard Tzatziki

Nathan Cyphert

Swiss Chard Tzatziki

I've been on a Greek yogurt kick lately. I love traditional tzatziki with cucumber but wanted to try something a little different. The Swiss chard delivers a slightly different texture (almost like spinach dip) and some added health benefits.

Click here to see Swiss Chard: Not Just for Sides.

Directions

In a bowl, muddle the first 6 ingredients together into a paste. Stir in the Greek yogurt and salt, and season with pepper, to taste. Serve with warm pita rounds or crackers.

Nutrition

Calories per serving:

44 kcal

Daily value:

2%

Servings:

8
  • Carbohydrate, by difference 9 g
  • Protein 2 g
  • Vitamin A, IU 183 IU
  • Vitamin A, RAE 9 µg
  • Vitamin C, total ascorbic acid 1 mg
  • Vitamin D 7 IU
  • Vitamin K (phylloquinone) 1 µg
  • Calcium, Ca 21 mg
  • Carotene, beta 94 µg
  • Choline, total 1 mg
  • Cryptoxanthin, beta 30 µg
  • Fiber, total dietary 1 g
  • Folate, DFE 1 µg
  • Folate, food 1 µg
  • Folate, total 2 µg
  • Fructose 1 g
  • Lactose 1 g
  • Lutein + zeaxanthin 60 µg
  • Magnesium, Mg 5 mg
  • Phosphorus, P 30 mg
  • Potassium, K 62 mg
  • Selenium, Se 2 µg
  • Sodium, Na 31 mg
  • Sucrose 1 g
  • Sugars, total 6 g
  • Water 40 g
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