Swamp Dip

Swamp Dip
Staff Writer

eMeals

This dips is great to serve as an appetizer at a tailgating party. It's similiar to the spinach dip, but with a nice twist. Guests can enjoy it as they watch the game. 

 

6
Servings
143
Calories Per Serving
Deliver Ingredients

Ingredients

  • 10  Ounces  box frozen chopped spinach, thawed
  • 1/2  Cup  drained and chopped roasted red bell peppers
  • 8  Ounces  container sour cream
  • 1  Cup  mayonnaise
  • 2  Tablespoons  finely chopped yellow onion
  • 2  Tablespoons  lemon juice
  • packet dry vegetable soup mix
  • pepper to taste
  • 1  Dash of  ground red pepper, optional

Directions

Thaw spinach completely, and squeeze dry in paper towels. Transfer to a large bowl and add red peppers, sour cream, mayonnaise, onion, lemon juice, vegetable soup mix, pepper, and ground red pepper, if using.

Refrigerate at least 30 minutes before serving. Serve with tortilla, pita, or bagel chips.

Nutritional Facts

Total Fat
9g
13%
Sugar
2g
2%
Saturated Fat
5g
21%
Cholesterol
37mg
12%
Carbohydrate, by difference
12g
9%
Protein
4g
9%
Vitamin A, RAE
356µg
51%
Vitamin C, total ascorbic acid
3mg
4%
Vitamin K (phylloquinone)
253µg
100%
Calcium, Ca
138mg
14%
Choline, total
18mg
4%
Fiber, total dietary
2g
8%
Fluoride, F
1µg
0%
Folate, total
62µg
16%
Iron, Fe
1mg
6%
Magnesium, Mg
46mg
14%
Niacin
1mg
7%
Phosphorus, P
86mg
12%
Selenium, Se
6µg
11%
Sodium, Na
258mg
17%
Water
116g
4%

Dip Shopping Tip

Instead of reaching for the same off the shelf, pre-made dips and sauces from your local grocery stores, try something different and make something fresh with bold flavors to liven up your meal.

Dip Cooking Tip

Spices and herbs can be a cook's best friend. Don’t be afraid to add something unfamiliar to dips and sauce. They just might be the extra flavor that is needed to brighten up the dish.