The Stress-Reducing Kale Smoothie Recipe

The Stress-Reducing Kale Smoothie Recipe
Staff Writer
Thinkstock

Not only is this recipe super delicious — you won't even taste the kale — the ingredients can also help lower your stress levels.

Read more about How to Make Kale Smoothies You Actually Want to Drink

Learn How to Make a Smoothie.

1
Servings
251
Calories Per Serving
Deliver Ingredients

Ingredients

  • ½ orange
  • ½ avocado
  • ½ cup blueberries
  • 2 tablespoons cashew butter
  • 1 cup kale
  • ¼ cup ice
  • ½ avocado
  • 1 teaspoon vanilla extract
  • ½ cup pineapple

Directions

Place all ingredients in a blender and purée until smooth.

Nutritional Facts

Total Fat
17g
24%
Sugar
5g
6%
Saturated Fat
3g
13%
Carbohydrate, by difference
20g
15%
Protein
7g
15%
Vitamin A, RAE
1362µg
100%
Vitamin C, total ascorbic acid
82mg
100%
Vitamin K (phylloquinone)
9µg
10%
Calcium, Ca
162mg
16%
Choline, total
15mg
4%
Copper, Cu
1mg
0%
Fiber, total dietary
5g
20%
Folate, total
43µg
11%
Iron, Fe
3mg
17%
Magnesium, Mg
98mg
31%
Manganese, Mn
1mg
56%
Niacin
1mg
7%
Phosphorus, P
174mg
25%
Selenium, Se
5µg
9%
Sodium, Na
607mg
40%
Water
186g
7%
Zinc, Zn
2mg
25%

Kale Smoothie Shopping Tip

Try Dino kale (also known as lacinato or Tuscan kale) instead of other varieties for a sweeter, less bitter, flavor for your smoothies.

Kale Smoothie Cooking Tip

Remember to shred the kale and remove its tough ribs before blending.

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