Strawberry-Banana Smoothie Ice Pop

Strawberry-Banana Smoothie Ice Pop
Staff Writer
Patricia Stagich

Take a classic strawberry-banana smoothie and transform it into a frozen treat. Not only is it full of healthy ingredients like low-fat yogurt and fruit, but the taste is cool and refreshing on a hot summer day. 

Click here to see How to Make Healthy Frozen Treats at Home

4
Servings
134
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1  Cup  diced fresh strawberries
  • 1 1/2  Cup  low-fat organic vanilla yogurt
  • 1 ripe banana, sliced
  • 1  Tablespoon  sugar or sweetener of your choice
  • 1  Teaspoon  vanilla extract

Directions

Add all ingredients in blender and blend to combine. Freeze in popsicle molds. Mix and match with your favorite fruits and yogurt! If you don't have a mold, simply fill a paper cup with the ice pop mixture and insert a stick and freeze until hardened.

Nutritional Facts

Total Fat
3g
4%
Sugar
9g
10%
Saturated Fat
1g
4%
Cholesterol
32mg
11%
Carbohydrate, by difference
13g
10%
Protein
14g
30%
Calcium, Ca
113mg
11%
Folate, total
3µg
1%
Iron, Fe
1mg
6%
Magnesium, Mg
1mg
0%
Phosphorus, P
3mg
0%
Sodium, Na
221mg
15%
Vitamin D (D2 + D3)
1µg
7%
Water
61g
2%

Strawberry Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Strawberry Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.