Sports Drinks: The Myths Busted Slideshow

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Gatorade

GSeries 02 Perform Original G: 50 calories, 14 grams of sugar, 110 milligrams sodium, 30 milligrams potassium

GSeries Fit 02 Perform: 10 calories, 2 grams of sugar, 110 milligrams sodium, 30 milligrams potassium

Gatorade’s newly extended product line may seem overwhelming, but there are only two drinks in the line that the regular exerciser might want to pick up: the original, GSeries 02 Perform, and the light version, GSeries Fit. The GSeries 02 Perform has a good balance of carbohydrates, sugars, and electrolytes to keep you going when your workout extends past the 60-minute activity threshold. Going on an all-day bike riding trip with friends? Start drinking. The GSeries Fit, on the other hand, is great for the casual exerciser who wants the rehydrating effects of a sports drink with fewer calories.

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