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Spicy Pineapple Salsa Recipe
Nov 03, 2010 @ 12:26 PM
Posted by
Daily Value: 3%
Servings: 8
Low-Fat
Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Fat-Free, Low-Fat-Abs
Posted by
Nutrition
Cal/Serving: 64Daily Value: 3%
Servings: 8
Low-Fat
Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Fat-Free, Low-Fat-Abs
| Fat | 0g | 0% |
| Saturated | 0g | 0% |
| Carbs | 17g | 6% |
| Fiber | 2g | 8% |
| Sugars | 12g | 0% |
| Protein | 1g | 2% |
| Sodium | 258mg | 11% |
| Calcium | 20mg | 2% |
| Magnesium | 16mg | 4% |
| Potassium | 153mg | 4% |
| Iron | 0mg | 2% |
| Zinc | 0mg | 1% |
| Vitamin A | 100IU | 2% |
| Vitamin C | 56mg | 93% |
| Thiamin (B1) | 0mg | 6% |
| Riboflavin (B2) | 0mg | 2% |
| Niacin (B3) | 1mg | 3% |
| Vitamin B6 | 0mg | 7% |
| Folic Acid (B9) | 24µg | 6% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 2µg | 3% |
| Fatty acids, total monounsaturated | 0g | 0% |
| Fatty acids, total polyunsaturated | 0g | 0% |
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Allison Beck
A sweet and spicy salsa full of fresh flavors. Pairs well with grilled swordfish or halibut, as well as chicken. Or you can serve it in a bowl with blue corn chips for a party appetizer.
INGREDIENTS
- 1 whole ripe pineapple, rind removed, cored, and chopped into ¼-inch dice (about 3 cups of chunks)
- 4 jalapeños, stemmed, seeded, and chopped into 1/8-inch dices
- 1 large red onion, chopped into 1/8-¼-inch dices
- ½ bunch cilantro, de-stemmed and roughly chopped
- Salt, to taste
DIRECTIONS
Combine the pineapple, jalapeño, and red onion in a medium bowl.
Add the cilantro to the salsa, season with salt and let sit for about 30 minutes at room temperature before serving.
Recipe Details
Prep time: 15 minutes
Servings: 8
