Sneaky Berry Fruit Pops

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Ingredients

  • 1 Cup  frozen raspberries, no added syrup or sugar
  • 1/2 Cup  strawberry or raspberry yogurt
  • 2 Tablespoons  ripe avocado
  • 2 Tablespoons  sugar

With all the fiber and nutrients hidden in this ice pop, it’s a perfect mini-meal to keep your kids happy between lunch and dinner.

Directions

Blend all ingredients together in a blender until smooth.

Pour equal amounts of the mixture in each ice pop mold. Insert stick, and freeze for at least 3 hours.

Nutrition

Calories per serving:

107 calories

Dietary restrictions:

High Fiber, Low Sodium Low Fat Abs, Kidney Friendly, Vegan, Vegetarian, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Oil Added

Daily value:

5%

Servings:

2
  • Fat 4g 6%
  • Carbs 47g 16%
  • Saturated 0g 2%
  • Fiber 11g 43%
  • Sugars 34g
  • Monounsaturated 2g
  • Polyunsaturated 1g
  • Protein 2g 5%
  • Sodium 4mg 0%
  • Calcium 45mg 4%
  • Magnesium 42mg 10%
  • Potassium 389mg 11%
  • Iron 1mg 7%
  • Zinc 1mg 5%
  • Phosphorus 63mg 9%
  • Vitamin A 5µg 1%
  • Vitamin C 76mg 127%
  • Thiamin (B1) 0mg 5%
  • Riboflavin (B2) 0mg 5%
  • Niacin (B3) 1mg 7%
  • Vitamin B6 0mg 8%
  • Folic Acid (B9) 59µg 15%
  • Vitamin E 2mg 8%
  • Vitamin K 15µg 19%
See detailed nutritional info Have a question about nutritional data? Let us know.
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