Sneaky Berry Fruit Pops Recipe


Nutrition

Cal/Serving: 107
Daily Value: 5%
Servings: 2

High-Fiber, Low-Sodium
Low-Fat-Abs, Kidney-Friendly, Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat2g3%
Saturated0g1%
Carbs24g8%
Fiber5g21%
Sugars17g0%
Protein1g2%
Sodium2mg0%
Calcium22mg2%
Magnesium21mg5%
Potassium194mg6%
Iron1mg4%
Zinc0mg2%
Phosphorus31mg4%
Vitamin A39IU1%
Vitamin C38mg64%
Thiamin (B1)0mg2%
Riboflavin (B2)0mg2%
Niacin (B3)1mg3%
Vitamin B60mg3%
Folic Acid (B9)29µg7%
Vitamin E1mg4%
Vitamin K8µg9%
Fatty acids, total monounsaturated1g0%
Fatty acids, total polyunsaturated0g0%
Have a question about the nutrition data? Let us know.

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With all the fiber and nutrients hidden in this ice pop, it’s a perfect mini-meal to keep your kids happy between lunch and dinner.

2
Ratings2

INGREDIENTS

  • 1 cup frozen raspberries, no added syrup or sugar
  • 1/2 cup strawberry or raspberry yogurt
  • 2 tablespoons ripe avocado
  • 2 tablespoons sugar

DIRECTIONS

Blend all ingredients together in a blender until smooth.

Pour equal amounts of the mixture in each ice pop mold. Insert stick, and freeze for at least 3 hours.

Recipe Details

Servings: 2
Cuisine: American
Special Designations: Low-fat, Kid-friendly, Healthy

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