Sneaky Berry Fruit Pops

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Ingredients

  • 1 Cup  frozen raspberries, no added syrup or sugar
  • 1/2 Cup  strawberry or raspberry yogurt
  • 2 Tablespoons  ripe avocado
  • 2 Tablespoons  sugar

With all the fiber and nutrients hidden in this ice pop, it’s a perfect mini-meal to keep your kids happy between lunch and dinner.

Directions

Blend all ingredients together in a blender until smooth.

Pour equal amounts of the mixture in each ice pop mold. Insert stick, and freeze for at least 3 hours.

Nutrition

Calories per serving:

101 calories

Dietary restrictions:

Low Sodium Low Fat Abs, Kidney Friendly

Daily value:

5%

Servings:

2
  • Fat 4g 6%
  • Carbs 44g 15%
  • Saturated 0g 2%
  • Fiber 9g 37%
  • Sugars 33g
  • Monounsaturated 2g
  • Polyunsaturated 0g
  • Protein 2g 4%
  • Sodium 3mg 0%
  • Calcium 39mg 4%
  • Magnesium 37mg 9%
  • Potassium 354mg 10%
  • Iron 1mg 6%
  • Zinc 1mg 4%
  • Phosphorus 56mg 8%
  • Vitamin A 4µg 0%
  • Vitamin C 70mg 117%
  • Thiamin (B1) 0mg 4%
  • Riboflavin (B2) 0mg 5%
  • Niacin (B3) 1mg 6%
  • Vitamin B6 0mg 7%
  • Folic Acid (B9) 54µg 13%
  • Vitamin E 1mg 7%
  • Vitamin K 13µg 17%
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