Sneaky Berry Fruit Pops

Thinkstock/iStockphoto

Ingredients

  • 1 Cup  frozen raspberries, no added syrup or sugar
  • 1/2 Cup  strawberry or raspberry yogurt
  • 2 Tablespoons  ripe avocado
  • 2 Tablespoons  sugar

With all the fiber and nutrients hidden in this ice pop, it’s a perfect mini-meal to keep your kids happy between lunch and dinner.

Directions

Blend all ingredients together in a blender until smooth.

Pour equal amounts of the mixture in each ice pop mold. Insert stick, and freeze for at least 3 hours.

Nutrition

Calories per serving:

75 calories

Dietary restrictions:

Low Sodium Low Fat Abs, Low Potassium, Kidney Friendly

Daily value:

4%

Servings:

2
  • Fat 3g 5%
  • Carbs 32g 11%
  • Saturated 0g 2%
  • Fiber 3g 11%
  • Sugars 29g
  • Monounsaturated 2g
  • Polyunsaturated 0g
  • Protein 1g 2%
  • Sodium 2mg 0%
  • Calcium 14mg 1%
  • Magnesium 15mg 4%
  • Potassium 203mg 6%
  • Iron 0mg 2%
  • Zinc 0mg 2%
  • Phosphorus 27mg 4%
  • Vitamin A 2µg 0%
  • Vitamin C 44mg 74%
  • Thiamin (B1) 0mg 2%
  • Riboflavin (B2) 0mg 3%
  • Niacin (B3) 1mg 3%
  • Vitamin B6 0mg 4%
  • Folic Acid (B9) 33µg 8%
  • Vitamin E 1mg 3%
  • Vitamin K 6µg 7%
Have a question about nutritional data? Let us know.
Rate this Recipe

Bring your favorite dish to our table

Join the Daily Meal's Community and Share your Thoughts

The Daily Meal Editors and Community Say...