Sliced Golden Beets

Sliced Golden Beets
Staff Writer

Jeff Nimoy

Beet Chips

Baked beets is one of the easiest ways to give your kids the nutrition they need without them even knowing it. The beets' sweet, mild flavor is amplified after spending a few minutes in the oven with a drizzle of olive oil. They're healthy, and they taste better than potato chips.


Preheat the oven to 350 degrees.

Spread the sliced beets out onto a baking sheet and toss with the olive oil. Season with salt and pepper to taste, and bake until crispy and golden, about 1 hour. 


Read more of Jeff Nimoy's healthy and delicious recipes at his blog Cooking Caveman


Calories per serving:

227 calories

Dietary restrictions:

Low Carb, Low Sodium Vegan, Vegetarian, Paleo, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Pork Free, Alcohol Free, No Sugar Added, Kosher

Daily value:



  • Fat 20g 32%
  • Carbs 11g 4%
  • Saturated 3g 14%
  • Fiber 2g 10%
  • Sugars 8g
  • Monounsaturated 15g
  • Polyunsaturated 2g
  • Protein 2g 4%
  • Sodium 78mg 3%
  • Calcium 23mg 2%
  • Magnesium 26mg 6%
  • Potassium 325mg 9%
  • Iron 1mg 6%
  • Zinc 0mg 2%
  • Phosphorus 40mg 6%
  • Vitamin A 2µg 0%
  • Vitamin C 4mg 6%
  • Thiamin (B1) 0mg 2%
  • Riboflavin (B2) 0mg 3%
  • Niacin (B3) 0mg 2%
  • Vitamin B6 0mg 4%
  • Folic Acid (B9) 80µg 20%
  • Vitamin E 3mg 15%
  • Vitamin K 15µg 19%
MORE FROM EDAMAM Have a question about nutritional data? Let us know.