Sliced Golden Beets

Sliced Golden Beets
Staff Writer

Jeff Nimoy

Beet Chips

Baked beets is one of the easiest ways to give your kids the nutrition they need without them even knowing it. The beets' sweet, mild flavor is amplified after spending a few minutes in the oven with a drizzle of olive oil. They're healthy, and they taste better than potato chips.


Read more of Jeff Nimoy's healthy and delicious recipes at his blog Cooking Caveman


Preheat the oven to 350 degrees.

Spread the sliced beets out onto a baking sheet and toss with the olive oil. Season with salt and pepper to taste, and bake until crispy and golden, about 1 hour. 


Calories per serving:

100 kcal

Daily value:



  • Carbohydrate, by difference 16 g
  • Protein 2 g
  • Total lipid (fat) 3 g
  • Fatty acids, total monounsaturated 1 g
  • Fatty acids, total polyunsaturated 2 g
  • Fiber, total dietary 1 g
  • Folate, total 1 µg
  • Magnesium, Mg 4 mg
  • Niacin 1 mg
  • Phosphorus, P 12 mg
  • Potassium, K 16 mg
  • Sodium, Na 212 mg
  • Sugars, total 1 g
  • Water 1 g
Powered by USDA