Skillet Veggie and Feta Tacos

Skillet Veggie and Feta Tacos
Contributor

Roni Noone

Skillet Veggie Tacos

The secret to this dish is to cook the vegetables until they are on the edge of burning. Light and fluffy feta cheese and whole-grain tortillas complete the dish to make it a healthy and satisfying meal.

Directions

Heat a small nonstick skillet over medium high heat. Spray with nonstick cooking spray. Add the onion and let it cook, without stirring, for 2 minutes so that the onion just starts to brown.

Toss the onion in the pan and add the remaining vegetables. Sprinkle with salt and pepper and cover. After 2 minutes, add the basil and oregano and stir. Cover and cook for 2 more minutes.

Warm the taco shells in a skillet or in the microwave for a few seconds. Split the veggie filling between the two shells, sprinkle with feta, and finish with hot sauce.

Nutrition

Calories per serving:

276 kcal

Daily value:

14%

Servings:

2
  • Carbohydrate, by difference 19 g
  • Protein 17 g
  • Total lipid (fat) 17 g
  • Vitamin A, IU 3637 IU
  • Vitamin A, RAE 197 µg
  • Vitamin C, total ascorbic acid 12 mg
  • Vitamin D 3 IU
  • Vitamin E (alpha-tocopherol) 3 mg
  • Vitamin K (phylloquinone) 177 µg
  • Alanine 1 g
  • Arginine 2 g
  • Ash 4 g
  • Aspartic acid 1 g
  • Betaine 28 mg
  • Calcium, Ca 260 mg
  • Carotene, alpha 5 µg
  • Carotene, beta 2107 µg
  • Cholesterol 23 mg
  • Choline, total 38 mg
  • Cryptoxanthin, beta 76 µg
  • Fatty acids, total monounsaturated 5 g
  • Fatty acids, total polyunsaturated 6 g
  • Fatty acids, total saturated 5 g
  • Fiber, total dietary 5 g
  • Folate, DFE 103 µg
  • Folate, food 73 µg
  • Folate, total 91 µg
  • Folic acid 17 µg
  • Fructose 1 g
  • Glucose (dextrose) 1 g
  • Glutamic acid 2 g
  • Glycine 1 g
  • Iron, Fe 6 mg
  • Leucine 1 g
  • Lutein + zeaxanthin 4054 µg
  • Lycopene 109 µg
  • Lysine 1 g
  • Magnesium, Mg 200 mg
  • Manganese, Mn 2 mg
  • Niacin 4 mg
  • Pantothenic acid 1 mg
  • Phenylalanine 1 g
  • Phosphorus, P 448 mg
  • Phytosterols 6 mg
  • Potassium, K 511 mg
  • Proline 1 g
  • Retinol 18 µg
  • Selenium, Se 14 µg
  • Serine 1 g
  • Sodium, Na 425 mg
  • Starch 7 g
  • Sucrose 1 g
  • Sugars, total 5 g
  • Tocopherol, gamma 10 mg
  • Valine 1 g
  • Water 87 g
  • Zinc, Zn 3 mg
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