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Saturday Afternoon Salad Recipe
Jan 31, 2013 @ 4:46 PM
Posted by
Daily Value: 35%
Servings: 6
High-Fiber
Gluten-Free, Wheat-Free
Posted by
Nutrition
Cal/Serving: 699Daily Value: 35%
Servings: 6
High-Fiber
Gluten-Free, Wheat-Free
| Fat | 45g | 69% |
| Saturated | 16g | 78% |
| Trans | 1g | 0% |
| Carbs | 47g | 16% |
| Fiber | 17g | 66% |
| Sugars | 9g | 0% |
| Protein | 33g | 67% |
| Cholesterol | 88mg | 29% |
| Sodium | 806mg | 34% |
| Calcium | 375mg | 37% |
| Magnesium | 136mg | 34% |
| Potassium | 1313mg | 38% |
| Iron | 7mg | 39% |
| Zinc | 6mg | 41% |
| Vitamin A | 2296IU | 46% |
| Vitamin C | 38mg | 63% |
| Thiamin (B1) | 0mg | 28% |
| Riboflavin (B2) | 0mg | 25% |
| Niacin (B3) | 7mg | 33% |
| Vitamin B6 | 1mg | 33% |
| Folic Acid (B9) | 245µg | 61% |
| Vitamin B12 | 2µg | 32% |
| Vitamin D | 0µg | 0% |
| Vitamin E | 4mg | 19% |
| Vitamin K | 77µg | 96% |
| Fatty acids, total monounsaturated | 22g | 0% |
| Fatty acids, total polyunsaturated | 3g | 0% |
Have a question about the nutrition data? Let us know.
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Greg Ford
Whoever said salad wasn't man food hasn't tried this salad. The secret? Fritos corn chips, fried ground beef, and Italian dressing. Of course, since it's a salad, there's plenty of good-for-you stuff in there, too. It's a perfect meal to kick back and relax with on say, a Saturday afternoon.
Click here to see 7 Things You Didn't Know You Could Make with Potato Chips.
INGREDIENTS
- 1 pound ground beef or ground turkey patties, fried and crumbled
- 1/2 large head iceberg lettuce
- 2-3 tomatoes, diced
- One 15-ounce can corn, drained
- One 15-ounce can black beans, drained and rinsed
- One 15-ounce can medium-sized or large pitted olives, drained
- 1/2 medium-sized red onion, diced
- 6 scallions, chopped
- 2 ripe avocados, peeled, seeded, and diced
- 1 cup chopped cilantro
- 1/2 bell pepper, seeded and diced
- 1/2 teaspoon red pepper flakes
- 1 1/2 cups shredded mild Cheddar
- Italian dressing, to taste
- One 10-ounce bag Fritos
DIRECTIONS
In a large bowl, toss together all of the ingredients except for the chips with the salad dressing. Divide the chips among 6 plates and top each with the salad.
Recipe Details
Adapted from "No Girls Allowed: Cookbook for Men" by Greg Ford (Cedar Fort, 2013)
Servings: 6Cuisine: American
Notes and Substitutions:
Note: As an alternative, you can serve the salad with sour cream and salsa instead of Italian dressing. Mix together the salad ingredients in a bowl, serve over chips, and drizzle a blended mixture of 1 cup sour cream and 1/3 cup salsa.
