Saturday Afternoon Salad Recipe


Nutrition

Cal/Serving: 807
Daily Value: 40%
Servings: 6

High-Fiber, Low-Carb
Gluten-Free, Wheat-Free, Egg-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat54g83%
Saturated21g107%
Trans1g0%
Carbs47g16%
Fiber17g66%
Sugars7g0%
Protein40g79%
Cholesterol118mg39%
Sodium1101mg46%
Calcium578mg58%
Magnesium127mg32%
Potassium1249mg36%
Iron7mg40%
Zinc7mg47%
Phosphorus639mg91%
Vitamin A2476IU50%
Vitamin C34mg57%
Thiamin (B1)0mg21%
Riboflavin (B2)1mg30%
Niacin (B3)6mg29%
Vitamin B61mg33%
Folic Acid (B9)245µg61%
Vitamin B122µg35%
Vitamin D0µg0%
Vitamin E4mg19%
Vitamin K77µg97%
Fatty acids, total monounsaturated25g0%
Fatty acids, total polyunsaturated3g0%
Have a question about the nutrition data? Let us know.

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Saturday Afternoon Salad
Greg Ford

Whoever said salad wasn't man food hasn't tried this salad. The secret? Fritos corn chips, fried ground beef, and Italian dressing. Of course, since it's a salad, there's plenty of good-for-you stuff in there, too. It's a perfect meal to kick back and relax with on say, a Saturday afternoon.

Click here to see 7 Things You Didn't Know You Could Make with Potato Chips.

4.4
Ratings10

INGREDIENTS

  • 1 pound ground beef or ground turkey patties, fried and crumbled
  • 1/2 large head iceberg lettuce
  • 2-3 tomatoes, diced
  • One 15-ounce can corn, drained
  • One 15-ounce can black beans, drained and rinsed
  • One 15-ounce can medium-sized or large pitted olives, drained
  • 1/2 medium-sized red onion, diced
  • 6 scallions, chopped
  • 2 ripe avocados, peeled, seeded, and diced
  • 1 cup chopped cilantro
  • 1/2 bell pepper, seeded and diced
  • 1/2 teaspoon red pepper flakes
  • 1 1/2 cups shredded mild Cheddar
  • Italian dressing, to taste
  • One 10-ounce bag Fritos

DIRECTIONS

In a large bowl, toss together all of the ingredients except for the chips with the salad dressing. Divide the chips among 6 plates and top each with the salad.

Recipe Details

Adapted from "No Girls Allowed: Cookbook for Men" by Greg Ford (Cedar Fort, 2013)

Servings: 6
Cuisine: American

Notes and Substitutions:

Note: As an alternative, you can serve the salad with sour cream and salsa instead of Italian dressing. Mix together the salad ingredients in a bowl, serve over chips, and drizzle a blended mixture of 1 cup sour cream and 1/3 cup salsa.



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