Saturday Afternoon Salad

Saturday Afternoon Salad
Greg Ford

Ingredients

  • 1 Pound  ground beef or ground turkey patties, fried and crumbled
  • 1/2  large head iceberg lettuce
  •   2-3 tomatoes, diced
  •   One 15-ounce can corn, drained
  •   One 15-ounce can black beans, drained and rinsed
  •   One 15-ounce can medium-sized or large pitted olives, drained
  • 1/2  medium-sized red onion, diced
  • scallions, chopped
  • ripe avocados, peeled, seeded, and diced
  • 1 Cup  chopped cilantro
  • 1/2  bell pepper, seeded and diced
  • 1/2 Teaspoon  red pepper flakes
  • 1 1/2 Cup  shredded mild Cheddar
  •   Italian dressing, to taste
  •   One 10-ounce bag Fritos

More Recipes

by Greg Ford

Whoever said salad wasn't man food hasn't tried this salad. The secret? Fritos corn chips, fried ground beef, and Italian dressing. Of course, since it's a salad, there's plenty of good-for-you stuff in there, too. It's a perfect meal to kick back and relax with on say, a Saturday afternoon.

Click here to see 7 Things You Didn't Know You Could Make with Potato Chips.

Directions

In a large bowl, toss together all of the ingredients except for the chips with the salad dressing. Divide the chips among 6 plates and top each with the salad.

Notes

Note: As an alternative, you can serve the salad with sour cream and salsa instead of Italian dressing. Mix together the salad ingredients in a bowl, serve over chips, and drizzle a blended mixture of 1 cup sour cream and 1/3 cup salsa.

Nutrition

Calories per serving:

803 calories

Dietary restrictions:

High Fiber, Low Carb Gluten Free, Wheat Free, Egg Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

40%

Servings:

6
  • Fat 329g 506%
  • Carbs 270g 90%
  • Saturated 121g 607%
  • Fiber 101g 403%
  • Trans 10g
  • Sugars 37g
  • Protein 234g 469%
  • Cholesterol 695mg 232%
  • Sodium 6,681mg 278%
  • Calcium 3,295mg 329%
  • Magnesium 759mg 190%
  • Potassium 7,417mg 212%
  • Iron 40mg 223%
  • Zinc 43mg 286%
  • Phosphorus 3,685mg 526%
  • Vitamin A 14,891IU 298%
  • Vitamin C 208mg 346%
  • Thiamin (B1) 2mg 138%
  • Riboflavin (B2) 3mg 202%
  • Niacin (B3) 36mg 180%
  • Vitamin B6 4mg 202%
  • Folic Acid (B9) 1,501µg 375%
  • Vitamin B12 13µg 215%
  • Vitamin D 3µg 1%
  • Vitamin E 24mg 119%
  • Vitamin K 464µg 580%
  • Fatty acids, total monounsaturated 145g
  • Fatty acids, total polyunsaturated 22g
See detailed nutritional info Have a question about nutritional data? Let us know.

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