Roasted Langoustines Recipe


Nutrition

Cal/Serving: 167
Daily Value: 8%
Servings: 4

Low-Carb, Low-Sodium
Sugar-Conscious, Vegan, Vegetarian, Paleo, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free
Fat18g28%
Saturated2g12%
Carbs2g1%
Fiber1g2%
Sugars0g0%
Protein0g1%
Sodium3mg0%
Calcium11mg1%
Magnesium3mg1%
Potassium43mg1%
Iron0mg2%
Zinc0mg0%
Vitamin A244IU5%
Vitamin C12mg20%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg0%
Niacin (B3)0mg0%
Vitamin B60mg2%
Folic Acid (B9)6µg1%
Vitamin E3mg13%
Vitamin K58µg72%
Fatty acids, total monounsaturated13g0%
Fatty acids, total polyunsaturated2g0%
Have a question about the nutrition data? Let us know.

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Roasted Langoustines
William Lingwood

My mother loved seafood more than anything, and her insistence on keeping all dishes that use it absolutely simple is a rule to which I have always adhered. The all-important flavor of the fresh fish must shine through — that was what she always told me! I like to serve langoustines with chunky chips and a crisp green salad dressed with a little olive oil, salt, and lemon juice.

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3.5
Ratings8

INGREDIENTS

  • 8 large langoustines
  • 1/3 cup olive oil
  • 2 cloves garlic, chopped finely
  • 3 tablespoons chopped parsley leaves
  • Juice of 1 lemon
  • Sea salt and freshly ground black pepper, to taste
  • Lemon wedges, for serving

DIRECTIONS

Rinse the langoustines thoroughly, then cut each one open on the underside using a pair of sharp scissors and carefully remove and discard the black intestinal tract.

Put the langoustines in a shallow, non-metallic dish. Mix together all of the remaining ingredients except for the lemon wedges in a jug and pour the mixture over the langoustines. Cover and leave to marinate in the refrigerator for 30 minutes.

Preheat the oven to 350 degrees.

Lay the langoustines in a shallow roasting pan and roast for 10 minutes, basting frequently with the marinade and turning them occasionally, until they are cooked through. (Alternatively, cook on the grill rack over a hot grill.) Serve hot or cold with lemon wedges.

Recipe Details

Adapted from "Fiori di Zucca" by Valentina Harris (Watkins Publishing Limited, 2013)

Servings: 4
Total time: 55 minutes
Cuisine: American

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