Roasted Langoustines

Roasted Langoustines
William Lingwood

Ingredients

  • large langoustines
  • 1/3 Cup  olive oil
  • cloves garlic, chopped finely
  • 3 Tablespoons  chopped parsley leaves
  •   Juice of 1 lemon
  •   Sea salt and freshly ground black pepper, to taste
  •   Lemon wedges, for serving

My mother loved seafood more than anything, and her insistence on keeping all dishes that use it absolutely simple is a rule to which I have always adhered. The all-important flavor of the fresh fish must shine through — that was what she always told me! I like to serve langoustines with chunky chips and a crisp green salad dressed with a little olive oil, salt, and lemon juice.

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Directions

Rinse the langoustines thoroughly, then cut each one open on the underside using a pair of sharp scissors and carefully remove and discard the black intestinal tract.

Put the langoustines in a shallow, non-metallic dish. Mix together all of the remaining ingredients except for the lemon wedges in a jug and pour the mixture over the langoustines. Cover and leave to marinate in the refrigerator for 30 minutes.

Preheat the oven to 350 degrees.

Lay the langoustines in a shallow roasting pan and roast for 10 minutes, basting frequently with the marinade and turning them occasionally, until they are cooked through. (Alternatively, cook on the grill rack over a hot grill.) Serve hot or cold with lemon wedges.

Nutrition

Calories per serving:

167 calories

Dietary restrictions:

Low Carb, Low Sodium Sugar Conscious, Low Potassium, Kidney Friendly, Vegan, Vegetarian, Paleo, Specific Carbs, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

8%

Servings:

4
  • Fat 18g 28%
  • Carbs 2g 1%
  • Saturated 2g 12%
  • Fiber 1g 2%
  • Sugars 0g
  • Monounsaturated 13g
  • Polyunsaturated 2g
  • Protein 0g 1%
  • Sodium 3mg 0%
  • Calcium 11mg 1%
  • Magnesium 3mg 1%
  • Potassium 43mg 1%
  • Iron 0mg 2%
  • Zinc 0mg 0%
  • Phosphorus 6mg 1%
  • Vitamin A 12µg 1%
  • Vitamin C 12mg 20%
  • Thiamin (B1) 0mg 1%
  • Riboflavin (B2) 0mg 0%
  • Niacin (B3) 0mg 0%
  • Vitamin B6 0mg 2%
  • Folic Acid (B9) 6µg 1%
  • Vitamin E 3mg 13%
  • Vitamin K 58µg 72%
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