Roasted Cauliflower Steaks

Roasted Cauliflower Steaks
Contributor
Whole Foods Market

A whole head of cauliflower can be sliced to create several large "steaks." Roasting these cauliflower steaks along with the remaining florets is a fun and different way to enjoy this favorite seasonal vegetable.

Click here to see the In: Season Cauliflower Recipes

4
Servings
21
Calories Per Serving
Deliver Ingredients

Ingredients

  • head cauliflower
  • 1  Tablespoon  lemon juice
  • cloves garlic, crushed with a press
  • 2  Tablespoons  parsley, finely chopped, for serving

Directions

Preheat the oven to 375 degrees. Line a baking sheet with parchment paper.

Combine lemon juice and garlic in a small bowl. Cut center of head of cauliflower lengthwise into 3/4-inch-thick slices. Arrange on the prepared baking sheet in a single layer. Cut remaining cauliflower into 1-inch-thick pieces and scatter around cauliflower steaks. Brush cauliflower with lemon juice mixture. Roast 40 minutes or until golden and tender.

Nutritional Facts

Carbohydrate, by difference
3g
2%
Protein
2g
4%
Vitamin C, total ascorbic acid
12mg
16%
Calcium, Ca
14mg
1%
Fiber, total dietary
2g
8%
Folate, total
15µg
4%
Iron, Fe
4mg
22%
Magnesium, Mg
28mg
9%
Niacin
1mg
7%
Phosphorus, P
41mg
6%
Selenium, Se
2µg
4%
Sodium, Na
30mg
2%
Water
4g
0%

Cauliflower Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age and damage.

Cauliflower Cooking Tip

Vegetables should typically be cooked as quickly as possible, as they can become bland and mushy, and lose vitamins and minerals.