Refreshing Watermelon Salad

Refreshing Watermelon Salad
Staff Writer
Refreshing Watermelon Salad


Refreshing Watermelon Salad

Prepare this cool, refreshing salad on a hot summer day and give yourself a juicy pick-me-up at lunchtime. This watermelon salad has only four other ingredients: cucumbers, fresh mint, feta cheese, and balsamic vinaigrette. See why we call it "refreshing"?


Combine ingredients. Serve cold.



Purchasing Cucumbers:
Look for cucumbers that are dark green and firm; small bumps on the skin are normal.

Instead of buying a whole watermelon to get the 3 cups chunks needed to prepare this recipe, you can purchase either a miniature watermelon or pre-cut watermelon pieces from your supermarket.


Calories per serving:

44 calories

Dietary restrictions:

Low Fat, Low Sodium Low Fat Abs, Kidney Friendly, Vegetarian, Dairy Free, Gluten Free, Wheat Free, Egg Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Pork Free, Alcohol Free, No Sugar Added, Kosher

Daily value:



  • Fat 1g 1%
  • Carbs 11g 4%
  • Saturated 0g 0%
  • Fiber 1g 3%
  • Trans 0g
  • Sugars 8g
  • Monounsaturated 0g
  • Polyunsaturated 0g
  • Protein 1g 2%
  • Sodium 95mg 4%
  • Calcium 15mg 1%
  • Magnesium 16mg 4%
  • Potassium 172mg 5%
  • Iron 0mg 2%
  • Zinc 0mg 1%
  • Phosphorus 19mg 3%
  • Vitamin A 35µg 4%
  • Vitamin C 10mg 17%
  • Thiamin (B1) 0mg 3%
  • Riboflavin (B2) 0mg 2%
  • Niacin (B3) 0mg 1%
  • Vitamin B6 0mg 3%
  • Folic Acid (B9) 6µg 2%
  • Vitamin E 0mg 0%
  • Vitamin K 4µg 5%
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