Yummy spring Pencakes

Yummy spring Pencakes
pancakes

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An old saying in Beijing is that “food cures better than medicine.” Not only does Beijing cuisine have at least 20 different cooking methods – fried, boiled, stew, burnt, baked, steamed and so on – but it also provides all necessary human nutrition. Spring Pancakes are one of the most popular foods there. Baking the bread dough as a skin, they cook a lot of vegetables, such as leaks and bean sprouts, and then roll them in the Pancake. The vegetable stir-fry provides all the vitamins, cellulose and protein people need. Eating the Spring Pancakes can help people find old memories and stories because many famous restaurants, called “China Time-honored Brand,” are located in the center of the old districts. Having grown up in a big family with famous chefs for generations ever since my grand grand-father, I was inborn with the mission of keeping the inheritance of traditional food culture. I used to combine culture and history together. Besides getting to know the food cooking skills and the history stories behinds them, I also wanted to study the vicissitudes and protection of traditional culture. Influenced by my past experience, I would like to blend literature with culture in my study.

12
Servings
98
Calories Per Serving
Deliver Ingredients

Ingredients

For the preparation

  • 1  Pound  bean sprouts
  • 1  Tablespoon  Apples, raw, without skin, cooked, boiled

Directions

For the preparation

Step1. Baking the bread dough as a skin, they cook a lot of vegetables, such as leaks and bean sprouts, and then roll them in the Pancake. Step2. My grandfather gave me some vegetables, which was cut in pieces. I put some vegetables in the bread dough, and put all of them in the bowl. Step3. The vegetable stir-fry provides all the vitamins, cellulose and protein people need. Step4, let's wait for 20 minutes step5, Eat!!!

Nutritional Facts

Total Fat
4g
6%
Sugar
1g
1%
Saturated Fat
2g
8%
Cholesterol
11mg
4%
Carbohydrate, by difference
11g
8%
Protein
4g
9%
Vitamin C, total ascorbic acid
1mg
1%
Calcium, Ca
89mg
9%
Fiber, total dietary
1g
4%
Sodium, Na
186mg
12%
Water
1g
0%

Yummy Shopping Tip

Choose raw fruits, vegetables, and meats, and unprocessed foods.

Yummy Cooking Tip

Substitute butter for olive oil, and bake, broil, or grill instead of fry.