Winter Squash Soup

Winter Squash Soup
Staff Writer
Winter Squash Soup with Citrus-Mint Pesto

Viviane Bauquet Farre

Winter Squash Soup with Citrus-Mint Pesto

With their brilliant orange-colored flesh, winter squashes are the kings of winter vegetables. Whether roasted, pan-sautéed, cooked in soups or stews, or puréed, they’re delicately flavorful and imbue a lovely sweetness.

This recipe starts with a white wine reduction which enhances the wonderful natural sweetness, but also brings a bit of tang to the soup.

Topped with a swirl of the citrus-mint pesto, this soup has bright flavors and a silky-smooth texture, and is also gorgeous to look at.

Click here to see 10 Vegetarian Recipes.

Notes

Note: The soup can be made up to 3 days ahead and reheated just before serving. It may need to be thinned with additional water, as the squash will absorb the liquids as it stands. Freezes well for up to 1 month.

Ingredients

For the citrus-mint pesto

  • 1 1/2  ounce  Italian parsley, tough stems removed
  • 8  sprigs  mint, stemmed
  • 1/4  teaspoon  fennel seeds, ground coarsely with mortar and pestle
  • 1/4  teaspoon  orange zest, grated with a Microplane
  • 2  tablespoons  pine nuts
  • 1/4  teaspoon  sea salt
  • Freshly ground black pepper, to taste
  • 1/2  cup  extra-virgin olive oil

For the soup

  • 3  tablespoons  extra-virgin olive oil
  • medium-sized Vidalia or Spanish onion, quartered and cut crosswise into 1/8-inch-thick slices
  • cloves garlic, chopped finely
  • 1  cup  dry white wine
  • 3  pounds  winter squash (such as butternut squash, kabocha, or sugar pumpkin), peeled, seeded, and cut into 1-inch chunks
  • 2 1/2  cups  vegetable stock
  • 3  cups  water, plus more as needed
  • 1 1/4  teaspoon  sea salt, or to taste
  • Freshly ground black pepper, to taste
  • 2  tablespoons  fresh orange juice

Directions

For the citrus-mint pesto

Place all of the ingredients in the bowl of a food processor and process until very smooth, for 1-2 minutes, scraping the sides of the bowl once or twice. Transfer to a small bowl and set aside.

For the soup

Heat a large heavy-bottomed pot over medium-high heat. Add the olive oil and onion and sauté for 5-6 minutes until golden, stirring from time to time. Add the garlic and wine. Stir well and continue to sauté for 3-4 minutes, until the wine has evaporated and glazed the onions. Add the squash chunks, vegetable stock, water, salt, and pepper. Bring the soup to a boil and then simmer, covered, for 30-35 minutes, until the squash is very tender.

Add the orange juice and purée the soup with an immersion blender or food processor until silky-smooth. Thin the soup with water to the desired consistency. Adjust the seasoning, if needed. Remove from heat and set aside.

Ladle the soup into soup bowls. Place a spoonful of the pesto in the center of each bowl and serve immediately.

Nutritional Facts

Total Fat
34g
49%
Sugar
46g
51%
Saturated Fat
5g
21%
Cholesterol
3mg
1%
Carbohydrate, by difference
86g
66%
Protein
8g
17%
Vitamin A, RAE
235µg
34%
Vitamin C, total ascorbic acid
8mg
11%
Vitamin K (phylloquinone)
29µg
32%
Calcium, Ca
173mg
17%
Choline, total
23mg
5%
Fiber, total dietary
6g
24%
Folate, total
63µg
16%
Iron, Fe
9mg
50%
Magnesium, Mg
60mg
19%
Manganese, Mn
1mg
56%
Niacin
6mg
43%
Pantothenic acid
1mg
20%
Phosphorus, P
126mg
18%
Selenium, Se
7µg
13%
Sodium, Na
642mg
43%
Thiamin
1mg
91%
Water
353g
13%
Zinc, Zn
2mg
25%

Squash Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age.

Squash Cooking Tip

Vegetable should typically be cooked as quickly as possible, as they can become bland and mushy, and lose vitamins and minerals.