Very Berry Tofu Smoothie

Very Berry Tofu Smoothie
Staff Writer

House Foods Premium Tofu

The Very Berry Tofu Smoothie.

All of our favorite berries, packed with tofu into a powerful smoothie. 

Directions

Combine all ingredients into a blender and purée until smooth.

Nutrition

Calories per serving:

425 kcal

Daily value:

21%

Servings:

2
  • Carbohydrate, by difference 87 g
  • Protein 11 g
  • Total lipid (fat) 6 g
  • Vitamin A, IU 916 IU
  • Vitamin A, RAE 234 µg
  • Vitamin B-12 2 µg
  • Vitamin B-12, added 2 µg
  • Vitamin B-6 1 mg
  • Vitamin C, total ascorbic acid 57 mg
  • Vitamin D 41 IU
  • Vitamin E (alpha-tocopherol) 1 mg
  • Vitamin K (phylloquinone) 6 µg
  • Ash 2 g
  • Caffeine 1 mg
  • Calcium, Ca 143 mg
  • Carotene, alpha 4 µg
  • Carotene, beta 59 µg
  • Cholesterol 4 mg
  • Choline, total 14 mg
  • Cryptoxanthin, beta 22 µg
  • Fatty acids, total monounsaturated 2 g
  • Fatty acids, total polyunsaturated 2 g
  • Fatty acids, total saturated 1 g
  • Fiber, total dietary 12 g
  • Folate, DFE 277 µg
  • Folate, food 23 µg
  • Folate, total 174 µg
  • Folic acid 151 µg
  • Fructose 5 g
  • Glucose (dextrose) 5 g
  • Glutamic acid 1 g
  • Iron, Fe 11 mg
  • Lutein + zeaxanthin 187 µg
  • Magnesium, Mg 43 mg
  • Manganese, Mn 4 mg
  • Niacin 6 mg
  • Phosphorus, P 95 mg
  • Potassium, K 321 mg
  • Retinol 229 µg
  • Selenium, Se 3 µg
  • Sodium, Na 216 mg
  • Starch 12 g
  • Sucrose 4 g
  • Sugars, total 41 g
  • Theobromine 22 mg
  • Tocopherol, delta 1 mg
  • Tocopherol, gamma 1 mg
  • Vitamin D (D2 + D3) 1 µg
  • Vitamin D3 (cholecalciferol) 1 µg
  • Water 315 g
  • Zinc, Zn 2 mg
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