Veggie Stir Fry With Peanut Sauce

4 from 1 ratings

Looking for a quick and easy dinner idea for Meatless Monday? Try this simple vegetable stir-fry with a rich and creamy peanut sauce.This recipe is courtesy of McKenzie Hall and Nourish RDs.

Servings

servings

Ingredients

1/2 cup natural peanut butter
1 tablespoon honey
2 tablespoon tamari
1 tablespoon rice vinegar
1 teaspoon grated gingerroot
2 teaspoon hot pepper oil (optional)
1/3 to 1/2 cup water
2 tablespoon cold-pressed canola or grapeseed oil
1 pound bag mixed frozen stir-fry vegetables
1/4 cup fresh cilantro, chopped
2 tablespoon chopped peanuts
2 cup prepared brown rice

Directions

First make the peanut sauce my combining the peanut butter, honey, tamari, rice vinegar, grated gingerroot, and hot pepper oil in a small saucepan over medium-low heat. Whisk together until smooth.
Heat the oil in a large skillet over medium-high heat. Add frozen stir fry vegetables to skillet and cook, stirring, until starting to brown, about 5 to 7 minutes. Stir in half the peanut sauce and fresh cilantro, if using.
To serve, divide brown rice between serving bowls and top with vegetables and remaining peanut sauce, as desired. Garnish with chopped peanuts.