Peanut Butter Banana Smoothie

Peanut Butter Banana Smoothie
Staff Writer
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Ah, peanut butter and banana. What would childhood have been without this classic flavor combination? Blend them together for one tasty and healthful drink.

1
Servings
77
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 frozen banana
  • ½ cup plain yogurt
  • 2 tablespoons peanut butter
  • ½ cup milk

Directions

Blend ingredients until smooth.

Nutritional Facts

Total Fat
5g
7%
Sugar
5g
6%
Saturated Fat
1g
4%
Carbohydrate, by difference
7g
5%
Protein
2g
4%
Calcium, Ca
7mg
1%
Choline, total
9mg
2%
Fiber, total dietary
1g
4%
Folate, total
7µg
2%
Magnesium, Mg
14mg
4%
Niacin
1mg
7%
Phosphorus, P
32mg
5%
Selenium, Se
1µg
2%
Sodium, Na
401mg
27%
Water
15g
1%

Peanut Butter Shopping Tip

If you're looking for a smoother texture in your finished product, try using confectioners' sugar (also known as 10x sugar) instead of granulated sugar.

Peanut Butter Cooking Tip

Think beyond cakes and pies – fruits like peaches, pineapple, and figs are excellent grilled – brush with melted butter or wine and sprinkle with sugar and spices for a dessert that you can feel good about.