Sweet and Tangy Pineapple-Cucumber Salad

Sweet and Tangy Pineapple-Cucumber Salad
Contributor

Whole Foods Market

Serve as a side dish or condiment. It is also delicious rolled into lettuce wraps.

4
Servings
293
Calories Per Serving
Deliver Ingredients

Ingredients

  • 3 cups chopped fresh pineapple
  • 2 cucumbers, peeled, seeded and sliced
  • 2 green onions, thinly sliced
  • 1/4 cup roughly chopped mint
  • 1/4 cup lime juice

Directions

In a large bowl, gently toss all ingredients together and serve.

Nutritional Facts

Total Fat
14g
20%
Sugar
3g
3%
Saturated Fat
5g
21%
Cholesterol
107mg
36%
Carbohydrate, by difference
3g
2%
Protein
37g
80%
Vitamin A, RAE
2µg
0%
Vitamin B-12
1µg
42%
Vitamin B-6
1mg
77%
Vitamin C, total ascorbic acid
3mg
4%
Calcium, Ca
13mg
1%
Choline, total
100mg
24%
Fiber, total dietary
1g
4%
Folate, total
17µg
4%
Iron, Fe
1mg
6%
Magnesium, Mg
45mg
14%
Niacin
13mg
93%
Pantothenic acid
2mg
40%
Phosphorus, P
390mg
56%
Selenium, Se
51µg
93%
Sodium, Na
333mg
22%
Thiamin
1mg
91%
Vitamin D (D2 + D3)
1µg
7%
Water
119g
4%
Zinc, Zn
3mg
38%

Pineapple Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Pineapple Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.