Sweet and Tangy Pineapple-Cucumber Salad

Sweet and Tangy Pineapple-Cucumber Salad
Contributor
Whole Foods Market

Serve as a side dish or condiment. It is also delicious rolled into lettuce wraps.

4
Servings
223
Calories Per Serving
Deliver Ingredients

Ingredients

  • 3 cups chopped fresh pineapple
  • 2 cucumbers, peeled, seeded and sliced
  • 2 green onions, thinly sliced
  • 1/4 cup roughly chopped mint
  • 1/4 cup lime juice

Directions

In a large bowl, gently toss all ingredients together and serve.

Nutritional Facts

Total Fat
7g
10%
Sugar
1g
1%
Saturated Fat
3g
13%
Cholesterol
75mg
25%
Carbohydrate, by difference
5g
4%
Protein
33g
72%
Vitamin A, RAE
3µg
0%
Vitamin B-12
3µg
100%
Vitamin B-6
1mg
77%
Vitamin C, total ascorbic acid
1mg
1%
Vitamin K (phylloquinone)
3µg
3%
Calcium, Ca
14mg
1%
Choline, total
1mg
0%
Folate, total
15µg
4%
Iron, Fe
5mg
28%
Magnesium, Mg
35mg
11%
Niacin
7mg
50%
Pantothenic acid
1mg
20%
Phosphorus, P
296mg
42%
Selenium, Se
32µg
58%
Sodium, Na
2045mg
100%
Water
123g
5%
Zinc, Zn
6mg
75%

Pineapple Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Pineapple Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.

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