Spring Greens Juice

Spring Greens Juice
Staff Writer
Courtesy of Friedman's Lunch

This green juice, made of cucumbers, kiwis, Granny Smith apples, and pineapples, is made at Friedman's Lunch (in Chelsea Market) in New York City. 

2
Servings
176
Calories Per Serving
Deliver Ingredients

Ingredients

  • 6  Ounces  Granny Smith apples
  • 5  Ounces  cucumber
  • 4  Ounces  pineapple
  • 2  Ounces  spinach
  • 1  Ounce  kiwi

Directions

Add all ingredients to a juicer. 

Nutritional Facts

Total Fat
3g
4%
Sugar
17g
19%
Saturated Fat
1g
4%
Cholesterol
3mg
1%
Carbohydrate, by difference
34g
26%
Protein
4g
9%
Vitamin A, RAE
15µg
2%
Vitamin C, total ascorbic acid
21mg
28%
Vitamin K (phylloquinone)
9µg
10%
Calcium, Ca
65mg
7%
Choline, total
11mg
3%
Fiber, total dietary
4g
16%
Fluoride, F
2µg
0%
Folate, total
17µg
4%
Iron, Fe
1mg
6%
Magnesium, Mg
18mg
6%
Phosphorus, P
44mg
6%
Selenium, Se
1µg
2%
Sodium, Na
128mg
9%
Water
195g
7%

Greens Shopping Tip

Buy green leafy vegetables like arugula, watercress, and collards – they are good sources of vitamins A, C, and K and minerals like iron and calcium.

Greens Cooking Tip

Brighten up sandwiches or salads with small, tender leaves like spinach and add larger, tougher leaves like kale to soups and stews.

Around the Web