Spinach, Tomato, & Turkey Pizza

Spinach, Tomato, & Turkey Pizza
Contributor
spinach tomato turkey pizza

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Planning on staying in and ordering pizza with your Valentine? Try this Spinach, Tomato, and Turkey Pizza recipe for two instead.

This recipe is provided by Alexandra Miller, RDN, LDN, Corporate Dietitian at Medifast, Inc.

2
Servings
773
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1  Cup  cauliflower florets
  • 5  Ounces  95-97 percent lean ground turkey
  • egg
  • 1  Cup  part-skim shredded mozzarella
  • garlic clove, minced
  • 1/4  Teaspoon  Italian seasonings, or about 1/8 tsp each of basil and oregano
  • 3/4  Cups  thinly sliced mushrooms
  • 3/4  Cups  halved grape tomatoes
  • 1  Cup  fresh baby spinach

Directions

Preheat oven to 450 degrees F.

Steam cauliflower till tender, then mash.

Cook ground turkey in a non-stick pan until done. Set aside and keep warm.

To make the crust, combine the egg, ½ cup cheese, mashed cauliflower, garlic, and Italian seasonings in a medium mixing bowl. Spread mixture evenly on a non-stick, 9-inch round pizza pan or baking sheet.

Bake 20 minutes and remove from oven. Switch oven to a low broil setting.

Top crust with tomatoes, remaining mozzarella, spinach, and cooked turkey.

Return pizza to oven and broil until crust and cheese have slightly browned, about 10 minutes. Remove from oven and let cool two to three minutes before cutting and serving.

Nutritional Facts

Total Fat
49g
70%
Sugar
16g
18%
Saturated Fat
22g
92%
Cholesterol
192mg
64%
Carbohydrate, by difference
26g
20%
Protein
59g
100%
Vitamin A, RAE
544µg
78%
Vitamin B-12
5µg
100%
Vitamin B-6
1mg
77%
Vitamin C, total ascorbic acid
88mg
100%
Vitamin K (phylloquinone)
444µg
100%
Calcium, Ca
947mg
95%
Choline, total
176mg
41%
Copper, Cu
1mg
0%
Fiber, total dietary
4g
16%
Fluoride, F
31µg
1%
Folate, total
152µg
38%
Iron, Fe
7mg
39%
Magnesium, Mg
139mg
43%
Manganese, Mn
1mg
56%
Niacin
10mg
71%
Pantothenic acid
2mg
40%
Phosphorus, P
880mg
100%
Riboflavin
1mg
91%
Selenium, Se
57µg
100%
Sodium, Na
1050mg
70%
Vitamin D (D2 + D3)
1µg
7%
Water
379g
14%
Zinc, Zn
10mg
100%

Spinach Shopping Tip

Buy green leafy vegetables like arugula, watercress, and collards – they are good sources of vitamins A, C, and K and minerals like iron and calcium.

Spinach Cooking Tip

Brighten up sandwiches or salads with small, tender leaves like spinach and add larger, tougher leaves like kale to soups and stews.