Spinach, Grape, and Coconut Smoothie

A simple, quick, healthy, and tasty smoothie recipe
Contributor
Spinach smoothie

Shutterstock

This recipe is as easy as 1, 2, and 3! With only 3 ingredients, this is an ideal drink for breakfast on the go.

This recipe is courtesy of Real Simple.

1
Servings
1355
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1  Cup  seedless green grapes
  • 1  Cup  baby spinach
  • 1/2  Cup  ice
  • 1/4  Cup  coconut milk

Directions

Place the grapes, spinach, ice, and coconut milk in a blender. Blend until smooth and frothy.

Nutritional Facts

Total Fat
15g
21%
Sugar
85g
94%
Saturated Fat
5g
21%
Cholesterol
7mg
2%
Carbohydrate, by difference
278g
100%
Protein
33g
72%
Vitamin A, RAE
340µg
49%
Vitamin B-6
2mg
100%
Vitamin C, total ascorbic acid
8mg
11%
Vitamin K (phylloquinone)
29µg
32%
Calcium, Ca
299mg
30%
Choline, total
61mg
14%
Copper, Cu
1mg
0%
Fiber, total dietary
6g
24%
Fluoride, F
16µg
1%
Folate, total
118µg
30%
Iron, Fe
5mg
28%
Magnesium, Mg
133mg
42%
Manganese, Mn
2mg
100%
Niacin
10mg
71%
Pantothenic acid
2mg
40%
Phosphorus, P
437mg
62%
Riboflavin
1mg
91%
Selenium, Se
18µg
33%
Sodium, Na
1029mg
69%
Thiamin
1mg
91%
Vitamin D (D2 + D3)
1µg
7%
Water
219g
8%
Zinc, Zn
2mg
25%

Spinach Shopping Tip

Buy green leafy vegetables like arugula, watercress, and collards – they are good sources of vitamins A, C, and K and minerals like iron and calcium.

Spinach Cooking Tip

Brighten up sandwiches or salads with small, tender leaves like spinach and add larger, tougher leaves like kale to soups and stews.

Around the Web