Spicy Garden Kale Smoothie Recipe

Spicy Garden Kale Smoothie Recipe
Staff Writer
Thinkstock

Spicy and fresh-tasting, this green smoothie tastes like all the best parts of a summer garden. 

Read more about How to Make Kale Smoothies You Actually Want to Drink

1
Servings
84
Calories Per Serving
Deliver Ingredients

Ingredients

  • ¼ cup cilantro
  • ½ jalapeño, seeds removed
  • 1 teaspoon lemon juice
  • 1 teaspoon lime juice
  • 1 teaspoon chia seeds
  • ½ cup pineapple
  • ½ cup coconut milk
  • 1 cup kale

Directions

Place all ingredients in a blender and purée until smooth.

Nutritional Facts

Total Fat
2g
3%
Sugar
3g
3%
Carbohydrate, by difference
14g
11%
Protein
5g
11%
Vitamin A, RAE
1363µg
100%
Vitamin C, total ascorbic acid
83mg
100%
Vitamin K (phylloquinone)
1µg
1%
Calcium, Ca
177mg
18%
Choline, total
1mg
0%
Fiber, total dietary
6g
24%
Folate, total
30µg
8%
Iron, Fe
2mg
11%
Magnesium, Mg
54mg
17%
Manganese, Mn
1mg
56%
Niacin
1mg
7%
Phosphorus, P
100mg
14%
Selenium, Se
5µg
9%
Sodium, Na
520mg
35%
Water
192g
7%
Zinc, Zn
1mg
13%

Kale Smoothie Shopping Tip

Try Dino kale (also known as lacinato or Tuscan kale) instead of other varieties for a sweeter, less bitter, flavor for your smoothies.

Kale Smoothie Cooking Tip

Remember to shred the kale and remove its tough ribs before blending.