Soy-Free Vegan Mac and Cheese

Soy-Free Vegan Mac and Cheese
Staff Writer
Soy-Free Vegan Mac and Cheese

Lindsay S. Nixon

Soy-Free Vegan Mac and Cheese

A quick and easy vegan mac and cheese that doesn't use tofu — or fat! Miso can have soy in it, so be careful when selecting your miso if you have an allergy or dietary need (chickpea miso is soy-free!).

See all mac and cheese recipes.

Directions

Bring a large pot of salted water to a boil over high heat.

Cook the pasta according to the package directions, immediately drain, rinse with cold water, and set aside. Whisk all of the remaining ingredients together in a saucepan over medium heat. Bring to a near boil and reduce the heat to low. Stirring occasionally, allow the sauce to thicken. Combine with the macaroni, stirring to coat. 

Nutrition

Calories per serving:

746 kcal

Daily value:

37%

Servings:

2
  • Carbohydrate, by difference 143 g
  • Protein 25 g
  • Total lipid (fat) 13 g
  • Vitamin A, IU 924 IU
  • Vitamin A, RAE 90 µg
  • Vitamin B-6 1 mg
  • Vitamin C, total ascorbic acid 12 mg
  • Vitamin E (alpha-tocopherol) 1 mg
  • Vitamin K (phylloquinone) 3 µg
  • Ash 5 g
  • Aspartic acid 1 g
  • Betaine 2 mg
  • Calcium, Ca 114 mg
  • Carotene, alpha 17 µg
  • Carotene, beta 402 µg
  • Cholesterol 6 mg
  • Choline, total 17 mg
  • Copper, Cu 1 mg
  • Cryptoxanthin, beta 77 µg
  • Fatty acids, total monounsaturated 4 g
  • Fatty acids, total polyunsaturated 4 g
  • Fatty acids, total saturated 3 g
  • Fiber, total dietary 19 g
  • Folate, DFE 360 µg
  • Folate, food 360 µg
  • Folate, total 361 µg
  • Fructose 1 g
  • Glutamic acid 1 g
  • Iron, Fe 7 mg
  • Leucine 1 g
  • Lutein + zeaxanthin 442 µg
  • Lycopene 5 µg
  • Magnesium, Mg 222 mg
  • Maltose 2 g
  • Manganese, Mn 4 mg
  • Niacin 17 mg
  • Pantothenic acid 3 mg
  • Phosphorus, P 669 mg
  • Phytosterols 2 mg
  • Potassium, K 1164 mg
  • Retinol 53 µg
  • Riboflavin 1 mg
  • Selenium, Se 104 µg
  • Sodium, Na 683 mg
  • Starch 71 g
  • Sucrose 1 g
  • Sugars, total 5 g
  • Thiamin 1 mg
  • Tocopherol, gamma 1 mg
  • Water 133 g
  • Zinc, Zn 8 mg
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