Sneaky Berry Fruit Pops

Sneaky Berry Fruit Pops
Staff Writer

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With all the fiber and nutrients hidden in this ice pop, it’s a perfect mini-meal to keep your kids happy between lunch and dinner.

Directions

Blend all ingredients together in a blender until smooth.

Pour equal amounts of the mixture in each ice pop mold. Insert stick, and freeze for at least 3 hours.

Nutrition

Calories per serving:

245 kcal

Daily value:

12%

Servings:

2
  • Carbohydrate, by difference 41 g
  • Protein 8 g
  • Total lipid (fat) 6 g
  • Vitamin A, IU 100 IU
  • Vitamin A, RAE 5 µg
  • Vitamin C, total ascorbic acid 3 mg
  • Ash 2 g
  • Caffeine 4 mg
  • Calcium, Ca 284 mg
  • Cholesterol 2 mg
  • Choline, total 12 mg
  • Fatty acids, total monounsaturated 2 g
  • Fatty acids, total polyunsaturated 2 g
  • Fatty acids, total saturated 3 g
  • Fiber, total dietary 4 g
  • Folate, DFE 8 µg
  • Folate, food 15 µg
  • Folate, total 15 µg
  • Iron, Fe 2 mg
  • Lactose 6 g
  • Lutein + zeaxanthin 2 µg
  • Magnesium, Mg 35 mg
  • Niacin 1 mg
  • Phosphorus, P 228 mg
  • Phytosterols 2 mg
  • Potassium, K 361 mg
  • Selenium, Se 7 µg
  • Sodium, Na 193 mg
  • Sucrose 3 g
  • Sugars, total 11 g
  • Theobromine 133 mg
  • Water 122 g
  • Zinc, Zn 1 mg
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