Sneaky Berry Fruit Pops

Sneaky Berry Fruit Pops
Staff Writer

Thinkstock/iStockphoto

With all the fiber and nutrients hidden in this ice pop, it’s a perfect mini-meal to keep your kids happy between lunch and dinner.

2
Servings
246
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1  Cup  frozen raspberries, no added syrup or sugar
  • 1/2  Cup  strawberry or raspberry yogurt
  • 2  Tablespoons  ripe avocado
  • 2  Tablespoons  sugar

Directions

Blend all ingredients together in a blender until smooth.

Pour equal amounts of the mixture in each ice pop mold. Insert stick, and freeze for at least 3 hours.

Nutritional Facts

Total Fat
6g
9%
Sugar
11g
12%
Saturated Fat
3g
13%
Cholesterol
4mg
1%
Carbohydrate, by difference
41g
32%
Protein
8g
17%
Vitamin A, RAE
5µg
1%
Vitamin C, total ascorbic acid
3mg
4%
Calcium, Ca
283mg
28%
Choline, total
19mg
4%
Fiber, total dietary
4g
16%
Folate, total
25µg
6%
Iron, Fe
2mg
11%
Magnesium, Mg
35mg
11%
Niacin
1mg
7%
Phosphorus, P
228mg
33%
Selenium, Se
7µg
13%
Sodium, Na
193mg
13%
Vitamin D (D2 + D3)
1µg
7%
Water
122g
5%
Zinc, Zn
1mg
13%

Berry Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Berry Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.