Scrambled Eggs with Peppers and Peas

Start the morning right with this scrambled eggs sandwich topped with peppers and peas.
Contributor

Libby's

Start the morning right with this scrambled eggs sandwich topped with peppers and peas.

1
Servings
309
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1/2  red pepper, stemmed, seeded, and chopped
  • 3  Tablespoons  butter
  • 1/2  shallot, minced
  • eggs
  • 1  Teaspoon  whole milk
  • 4  Ounces  Libby’s Sweet Peas Vegetable Cup, drained
  • slice of Virginia ham chopped (optional)
  • mini sub roll
  • Salt, to taste
  • Pepper, to taste

Directions

Melt 2 tablespoons of butter in a non-stick skillet. Add shallot and sauté for one minute. Add the peppers and cook until softened about 5 minutes While the peppers are cooking crack the eggs into a bowl and whisk with 1 teaspoon milk.Stir in the ham and peas.Add the last tablespoon of butter to peppers. Pour eggs into skillet with peppers and cook for 10 seconds before stirring. Season with salt and freshly ground black pepper. Cook eggs until done about 2 minutes, over medium heat. Turn off heat and put the eggs, peas and pepper mixture onto a mini sub roll.

Nutritional Facts

Total Fat
12g
17%
Sugar
19g
21%
Saturated Fat
3g
13%
Cholesterol
17mg
6%
Carbohydrate, by difference
48g
37%
Protein
7g
15%
Vitamin A, RAE
13µg
2%
Vitamin C, total ascorbic acid
4mg
5%
Calcium, Ca
26mg
3%
Choline, total
1mg
0%
Fiber, total dietary
4g
16%
Folate, total
39µg
10%
Iron, Fe
2mg
11%
Magnesium, Mg
32mg
10%
Niacin
3mg
21%
Phosphorus, P
93mg
13%
Selenium, Se
1µg
2%
Sodium, Na
459mg
31%
Water
93g
3%
Zinc, Zn
1mg
13%

Scrambled Egg Shopping Tip

The fresher the better. Eggs in supermarkets don't even have half the flavor of fresh eggs. Try to make some time and head to the nearest farmer's market and treat yourself to some farm fresh eggs. They may be pricier but you get every cent back in flavor and a golden orange yolk.

Scrambled Egg Cooking Tip

With eggs, cooking at a low temperature is almost always preferred. It allows the eggs to keep better texture. Also if you ever mix your uncooked and hard boiled eggs, do not fret. A trick to distinguish the two is a spin on the counter top. Hard boiled eggs will spin with ease while uncooked eggs won't get any momentum.