Rigatoni with Swordfish, Tomato, and Eggplant Fries

Rigatoni with Swordfish, Tomato, and Eggplant Fries
Staff Writer
Rigatoni with Swordfish, Tomato, and Eggplant Fries
Kelly Campbell
Rigatoni with Swordfish, Tomato, and Eggplant Fries

The first time my wife Megan and I went to Rome together was in 2007. We ate pasta for three days straight. On our last night, we swore there would be no pasta. We went to a fish restaurant named Pierluigi to seal the deal. They had a beautiful display of fresh fish on ice, and we picked our fish for the mixed grill and waited. As we were talking at the table, the waiter brought over a pasta dish with swordfish and eggplant fries on top — still in the pan. He placed it in the middle of the table and gave us each a dish.

"Excuse me, but we didn't order this," I said to him.

He looked at us and said, "You need to start your meal with something. You can't just have the fish."

So we started eating the pasta anyway. We didn't stop eating it until we were fighting over the last bite. It was the best pasta dish of the entire trip. When I got home, I started experimenting immediately.

Click here to see 15 Easy Fish Recipes for Summer.

 

6
Servings
509
Calories Per Serving
Deliver Ingredients

Ingredients

For the eggplant fries and zucchini waffle chips

  • Italian globe eggplant (about 1 pound), peeled
  • zucchini (about 6 ounces)
  • Canola oil, for deep-frying
  • 2  Cups  whole milk
  • 1  Cup  all-purpose flour
  • Salt and freshly ground pepper, to taste

For the rigatoni

  • Salt and freshly ground pepper, to taste
  • 12  Ounces  refrigerated fresh rigatoni or 10 ounces dried rigatoni
  • 2  Tablespoons  olive oil
  • 1/4  Cup  finely chopped onion
  • clove garlic, smashed
  • 8  Ounces  grape tomatoes, halved lengthwise
  • 1  Pound  swordfish, cut into ¾-inch cubes
  • Juice of ½ lemon
  • 15  basil leaves

Directions

For the eggplant fries and zucchini waffle chips

Cut the eggplant into sticks about ½-inch thick and 2 ½-inches long. Cut the zucchini 1/8-inch thick on a mandoline (a handheld one works fine), preferably with the waffle cutter, though a flat blade is fine, too.

 

Pour 2 inches oil into a Dutch oven or deep-fryer and heat to 350 degrees as measured on a deep-fat thermometer. Meanwhile, dip the eggplant pieces and zucchini chips in the milk, then dredge in the flour.

 

Working in batches to maintain the 350-degree temperature, drop the vegetables into the hot oil and fry until golden brown, 2-3 minutes for the zucchini, 3-4 minutes for the eggplant. Using a wire skimmer, transfer the vegetables to paper towels to drain, then season with salt and pepper, to taste. Set aside.

For the rigatoni

Bring a large pot of salted water to a boil over high heat. Drop in the pasta, quickly return to a boil, and cook until the pasta is tender yet firm, 2-7 minutes, depending on how long it has been refrigerated (or 8-9 minutes for the dried stuff). Drain the pasta, reserving the pasta water.

 

Meanwhile, heat the olive oil in a large sauté pan over medium heat. Add the onion and garlic and sauté until soft but not browned, about 3 minutes. Add the tomatoes and cook for 5 minutes. Season lightly with salt and pepper. Add the fish and cook until white all over but still translucent in the center, 2-3 minutes.

 

Add the drained rigatoni to the pan. Add a splash or two of pasta water and cook, tossing to coat, for about 2 minutes. Season with the lemon juice, salt, and pepper, to taste.

 

Remove the garlic and divide among warm pasta bowls. Tear the basil into coarse pieces by hand and scatter over the pasta. Top with the eggplant fries and zucchini waffle chips.
 

Nutritional Facts

Total Fat
21g
30%
Sugar
14g
16%
Saturated Fat
10g
42%
Cholesterol
101mg
34%
Carbohydrate, by difference
41g
32%
Protein
35g
76%
Vitamin A, RAE
62µg
9%
Vitamin B-12
2µg
83%
Vitamin B-6
1mg
77%
Vitamin C, total ascorbic acid
14mg
19%
Vitamin K (phylloquinone)
7µg
8%
Calcium, Ca
123mg
12%
Choline, total
73mg
17%
Fiber, total dietary
1g
4%
Fluoride, F
15µg
1%
Folate, total
76µg
19%
Iron, Fe
3mg
17%
Magnesium, Mg
60mg
19%
Niacin
12mg
86%
Pantothenic acid
1mg
20%
Phosphorus, P
445mg
64%
Selenium, Se
85µg
100%
Sodium, Na
160mg
11%
Thiamin
1mg
91%
Vitamin D (D2 + D3)
14µg
93%
Water
183g
7%
Zinc, Zn
2mg
25%

Rigatoni Shopping Tip

Italian food is about simplicity and letting the ingredients shine. So make sure you get ingredients that are great quality and flavor. Farmers markets and specialty stores will have great produce and products. Just be sure to have some great olive oil.

Rigatoni Cooking Tip

Unlike other highly regarded cuisines, Italian cooking is usually simple to make with many dishes having only 4 to 8 ingredients. Italian cooks rely chiefly on the quality of the ingredients rather than on elaborate preparation.