Red Grape Nectarine Brazil Nut Smoothie

Red Grape Nectarine Brazil Nut Smoothie
Staff Writer
Red Grape Nectarine Brazil Nut Smoothie
iStock/Thinkstock
Red Grape Nectarine Brazil Nut Smoothie

This smoothie tastes like summertime, and the Brazil nuts make it just creamy enough to feel like a treat.

Click here to see Smoothies for Clearer Skin.

2
Servings
687
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1  Cup  red grapes, seedless or with seeds removed
  • nectarine
  • Large handful baby spinach
  • 1/4  Cup  Brazil nuts
  • 1  Teaspoon  vanilla extract
  • 2  Cups  raw coconut water
  • Pinch of turmeric

Directions

Combine all ingredients in a blender and blend until smooth. 

Nutritional Facts

Total Fat
61g
87%
Sugar
23g
26%
Saturated Fat
45g
100%
Carbohydrate, by difference
35g
27%
Protein
10g
22%
Vitamin A, RAE
3µg
0%
Vitamin C, total ascorbic acid
9mg
12%
Vitamin K (phylloquinone)
16µg
18%
Calcium, Ca
71mg
7%
Choline, total
36mg
8%
Copper, Cu
1mg
0%
Fiber, total dietary
7g
28%
Fluoride, F
8µg
0%
Folate, total
55µg
14%
Iron, Fe
4mg
22%
Magnesium, Mg
138mg
43%
Manganese, Mn
2mg
100%
Niacin
4mg
29%
Pantothenic acid
1mg
20%
Phosphorus, P
335mg
48%
Selenium, Se
21µg
38%
Sodium, Na
72mg
5%
Water
218g
8%
Zinc, Zn
2mg
25%

Grape Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Grape Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.

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