The Real Co Spicy White Basmati Rice Bowl with Chicken and Veggies

This Valentine’s Day, don’t let anything ruin your night with your loved one!
Contributor
spicy rice bowl

The Real Co

This Valentine’s Day, don’t let anything ruin your night with your loved one! Instead of indulging in unhealthy, high-calorie foods with little to no nutritional value, why not “swap it” for the wholesome goodness of The Real Co foods? 

The Real Co. is USDA Organic certified, non-GMO, gluten-free, vegan & Single Origin certified! They are the absolute best products that you could possibly use in all of your dishes!

6
Servings
281
Calories Per Serving
Deliver Ingredients

Ingredients

For the spicy sauce:

  • 1  Cup  low-salt teriyaki sauce
  • 2  Teaspoons  soy sauce
  • 1  Tablespoon  fresh ginger, grated
  • 1/2  Cup  organic barbecue sauce
  • 1  Teaspoon  cane sugar, such as The Real Co Organic raw cane sugar
  • 1  Tablespoon  whole wheat flour
  • 3  Tablespoons  water

For the rice bowl:

  • 2  Cups  basmati rice, such as The Real Co white basmati rice, cooked as package suggests
  • 1  Tablespoon  olive oil
  • 1 1/2  Cup  organic, fresh vegetables cut into similar sizes, carrots, mushrooms, peas, zucchini, etc.
  • 1  Cup  celery, chopped
  • cooked grilled chicken breasts, cut into similar sizes as vegetables

Directions

For the spicy sauce:

Bring all ingredients, above, to a rolling boil (besides the flour and water) then reduce heat to low. Mix the flour and water well, then add to the simmering sauce a little at a time. Cook for 5 minutes.

Cool for another 5 minutes and add to your Spicy Rice Bowl.

For the rice bowl:

After cooking all ingredients, toss with Spicy Sauce.

Nutritional Facts

Total Fat
6g
9%
Sugar
6g
7%
Saturated Fat
1g
4%
Cholesterol
15mg
5%
Carbohydrate, by difference
46g
35%
Protein
11g
24%
Vitamin A, RAE
309µg
44%
Vitamin C, total ascorbic acid
16mg
21%
Vitamin K (phylloquinone)
11µg
12%
Calcium, Ca
89mg
9%
Choline, total
19mg
4%
Fiber, total dietary
4g
16%
Fluoride, F
19µg
1%
Folate, total
37µg
9%
Iron, Fe
2mg
11%
Magnesium, Mg
62mg
19%
Manganese, Mn
2mg
100%
Niacin
3mg
21%
Phosphorus, P
208mg
30%
Selenium, Se
13µg
24%
Sodium, Na
332mg
22%
Water
152g
6%
Zinc, Zn
2mg
25%

Basmati Rice Shopping Tip

Rice is enjoyed in almost all cuisines and is readily available globally. For a simple side dish to any meat or vegetable entrée, rice is a great complement.

Basmati Rice Cooking Tip

Be sure you are using the correct type of rice needed to obtain the result you are looking for. Long grain rice stays fluffy and individual while shorter grain rice is starchier. Also, rinse all rice before use.