Pumpkin Spice Smoothie Recipe

Pumpkin Spice Smoothie Recipe
Contributor

Thinkstock

When fall rolls around, everyone reaches for pumpkin spiced coffee drinks, which can seriously exacerbate heartburn. But pumpkin is high in fiber and great for digestive health, so cut out the coffee and drink up!

1
Servings
296
Calories Per Serving
Deliver Ingredients

Ingredients

  • ½ cup pumpkin puree
  • 1 frozen banana
  • 1 cup almond milk
  • 1 tablespoon raw organic honey
  • ¼ teaspoon vanilla
  • ¼ teaspoon cinnamon
  • ⅛ teaspoon nutmeg
  • ⅛ teaspoon allspice
  • ½ cup ice

Directions

Blend ingredients until smooth.

Nutritional Facts

Total Fat
13g
19%
Sugar
7g
8%
Saturated Fat
8g
33%
Cholesterol
28mg
9%
Carbohydrate, by difference
39g
30%
Protein
4g
9%
Vitamin A, RAE
86µg
12%
Vitamin C, total ascorbic acid
12mg
16%
Calcium, Ca
70mg
7%
Fiber, total dietary
5g
20%
Folate, total
16µg
4%
Iron, Fe
1mg
6%
Magnesium, Mg
38mg
12%
Niacin
2mg
14%
Phosphorus, P
120mg
17%
Selenium, Se
3µg
5%
Sodium, Na
541mg
36%
Water
155g
6%
Zinc, Zn
1mg
13%

Pumpkin Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age.

Pumpkin Cooking Tip

Vegetable should typically be cooked as quickly as possible, as they can become bland and mushy, and lose vitamins and minerals.