Pumpkin Spice Smoothie Recipe

Pumpkin Spice Smoothie Recipe
Contributor
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When fall rolls around, everyone reaches for pumpkin spiced coffee drinks, which can seriously exacerbate heartburn. But pumpkin is high in fiber and great for digestive health, so cut out the coffee and drink up!

1
Servings
160
Calories Per Serving
Deliver Ingredients

Ingredients

  • ½ cup pumpkin puree
  • 1 frozen banana
  • 1 cup almond milk
  • 1 tablespoon raw organic honey
  • ¼ teaspoon vanilla
  • ¼ teaspoon cinnamon
  • ⅛ teaspoon nutmeg
  • ⅛ teaspoon allspice
  • ½ cup ice

Directions

Blend ingredients until smooth.

Nutritional Facts

Total Fat
3g
4%
Sugar
20g
22%
Carbohydrate, by difference
31g
24%
Protein
2g
4%
Vitamin A, RAE
247µg
35%
Vitamin B-12
4µg
100%
Vitamin C, total ascorbic acid
9mg
12%
Vitamin E, added
6mg
40%
Calcium, Ca
379mg
38%
Choline, total
6mg
1%
Fiber, total dietary
1g
4%
Fluoride, F
138µg
5%
Folate, total
102µg
26%
Iron, Fe
6mg
33%
Magnesium, Mg
32mg
10%
Niacin
3mg
21%
Phosphorus, P
61mg
9%
Riboflavin
1mg
91%
Selenium, Se
1µg
2%
Sodium, Na
210mg
14%
Vitamin D (D2 + D3)
3µg
20%
Water
178g
7%
Zinc, Zn
2mg
25%

Pumpkin Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age.

Pumpkin Cooking Tip

Vegetable should typically be cooked as quickly as possible, as they can become bland and mushy, and lose vitamins and minerals.