Powder-Free Berry Protein Shake Recipe

Powder-Free Berry Protein Shake Recipe
Staff Writer

Photo Modified: flickr/ Katrin MorenzCC 4.0

You don't need mystery protein powders to make a healthful protein shake. Almond milk, Greek yogurt, and pumpkin seeds give you the protein boost you need, while the berries provide powerful antioxidants — plus fresh fruit tastiness. 

Read more in our story 8 Miracle Drinks to Boost Your Metabolism.

Photo Modified: flickr/ Katrin Morenz/ CC 4.0

1
Servings
836
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 1/2  Cup  almond milk
  • 1/4  Cup  pumpkin seeds
  • 1/2  Cup  purple grapes
  • 1  Cup  greek yogurt
  • 1/4  Cup  raspberries
  • 1/4  Cup  blueberries

Directions

Serve it to yourself in a cocktail glass if you want to feel fancy!

Nutritional Facts

Total Fat
35g
50%
Sugar
20g
22%
Saturated Fat
16g
67%
Cholesterol
68mg
23%
Carbohydrate, by difference
101g
78%
Protein
35g
76%
Vitamin A, RAE
139µg
20%
Vitamin B-12
2µg
83%
Vitamin C, total ascorbic acid
33mg
44%
Vitamin K (phylloquinone)
14µg
16%
Calcium, Ca
364mg
36%
Choline, total
40mg
9%
Copper, Cu
1mg
0%
Fiber, total dietary
22g
88%
Folate, total
52µg
13%
Iron, Fe
4mg
22%
Magnesium, Mg
231mg
72%
Manganese, Mn
2mg
100%
Niacin
4mg
29%
Pantothenic acid
1mg
20%
Phosphorus, P
535mg
76%
Riboflavin
1mg
91%
Selenium, Se
24µg
44%
Sodium, Na
858mg
57%
Water
572g
21%
Zinc, Zn
8mg
100%

Berry Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Berry Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.