Powder-Free Berry Protein Shake Recipe

Powder-Free Berry Protein Shake Recipe
Staff Writer

Photo Modified: flickr/ Katrin MorenzCC 4.0

You don't need mystery protein powders to make a healthful protein shake. Almond milk, Greek yogurt, and pumpkin seeds give you the protein boost you need, while the berries provide powerful antioxidants — plus fresh fruit tastiness. 

Read more in our story 8 Miracle Drinks to Boost Your Metabolism.

Photo Modified: flickr/ Katrin Morenz/ CC 4.0

1
Servings
866
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 1/2 Cup almond milk
  • 1/4 Cup pumpkin seeds
  • 1/2 Cup purple grapes
  • 1 Cup greek yogurt
  • 1/4 Cup raspberries
  • 1/4 Cup blueberries

Directions

Serve it to yourself in a cocktail glass if you want to feel fancy!

Nutritional Facts

Total Fat
21g
30%
Sugar
86g
96%
Saturated Fat
3g
13%
Cholesterol
8mg
3%
Carbohydrate, by difference
140g
100%
Protein
33g
72%
Vitamin A, RAE
228µg
33%
Vitamin B-12
5µg
100%
Vitamin C, total ascorbic acid
44mg
59%
Vitamin E, added
8mg
53%
Vitamin K (phylloquinone)
4µg
4%
Calcium, Ca
826mg
83%
Choline, total
40mg
9%
Copper, Cu
1mg
0%
Fiber, total dietary
16g
64%
Fluoride, F
208µg
7%
Folate, total
56µg
14%
Iron, Fe
6mg
33%
Magnesium, Mg
206mg
64%
Manganese, Mn
1mg
56%
Niacin
2mg
14%
Pantothenic acid
1mg
20%
Phosphorus, P
347mg
50%
Riboflavin
1mg
91%
Selenium, Se
20µg
36%
Sodium, Na
387mg
26%
Vitamin D (D2 + D3)
5µg
33%
Water
550g
20%
Zinc, Zn
8mg
100%

Berry Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Berry Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.