Facts Healthy Eating

PointsPlus Stir-Fried Bok Choy With Sesame Seeds Recipe

PointsPlus Stir-Fried Bok Choy With Sesame Seeds Recipe
4 from 3 ratings
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Quick, easy, and healthy, this versatile side dish pairs well with tofu, seafood, and meat dishes. Serve with a little brown rice for a light meal.
Servings
4
servings
Ingredients
  • 2 tablespoon sesame seeds
  • 2 teaspoon canola oil
  • 1 tablespoon ginger root, grated
  • 2 teaspoon garlic, minced
  • 6 cup bok choy, cut crosswise ¼- to ½-inch-thick slices
  • 3/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
Directions
  1. Place a large nonstick skillet over medium-high heat. Add the sesame seeds and cook until lightly toasted, shaking the pan frequently, about 2-3 minutes. Transfer the seeds to a shallow dish and set aside.
  2. Heat the oil in the same skillet over medium-low heat. Add the ginger and garlic and cook until fragrant, stirring frequently, about 1 minute.
  3. Add the bok choy, salt, and pepper. Stir-fry over medium-high heat until the bok choy is tender, about 5 minutes. Sprinkle in the sesame seeds and toss to coat. Transfer to a serving bowl.
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