Paleo Baked Egg Muffins

Paleo Baked Egg Muffins
Staff Writer
Paleo Egg Muffin

Brettan Hawkins

Paleo Egg Muffin

These easy Paleo egg muffins allow you to prepare everything you need for a delicious breakfast or brunch ahead of time and just bake and serve. Bonus — each person can choose what to include in his or her dish! They're perfect for gameday, kids' sleepovers, and more, and they're less than 100 calories each!

4
Servings
251
Calories Per Serving
Deliver Ingredients

Ingredients

  • large eggs
  • 1/2  Cup  milk
  • 1  Cup  shredded parmesan
  • 1  Cup  spinach, shredded
  • Sea salt and freshly ground black pepper
  • 1  Tablespoon  butter

Directions

Preheat the oven to 350 degrees F.

Butter a 12-cup muffin tin.

Fill each cup mostly full with the toppings ingredients of your choice.

In a large measuring cup, whisk together the eggs, milk, and a generous pinch of salt and black pepper. Pour the egg mixture over each of the muffin cups until nearly full.

Bake for 30 minutes, or until the tops are high, golden, and set. Allow to rest for about 2 minutes before removing to a serving platter.

Optional additional toppings:

Spicy Italian sausage, cooked

Mushrooms, roughly chopped

Fresh basil, minced

Onions, diced

In 3 muffins: 297 calories, 4g carbohydrates, 21g fat, 23g protein, 681mg sodium, 3g sugars

Nutritional Facts

Total Fat
15g
21%
Sugar
2g
2%
Saturated Fat
9g
38%
Cholesterol
37mg
12%
Carbohydrate, by difference
7g
5%
Protein
22g
48%
Vitamin A, RAE
432µg
62%
Vitamin B-12
1µg
42%
Vitamin C, total ascorbic acid
1mg
1%
Vitamin K (phylloquinone)
271µg
100%
Calcium, Ca
735mg
74%
Choline, total
24mg
6%
Fiber, total dietary
2g
8%
Folate, total
66µg
17%
Iron, Fe
1mg
6%
Magnesium, Mg
70mg
22%
Phosphorus, P
419mg
60%
Selenium, Se
15µg
27%
Sodium, Na
1049mg
70%
Vitamin D (D2 + D3)
1µg
7%
Water
80g
3%
Zinc, Zn
2mg
25%

Paleo Shopping Tip

Choose foods that fall under these categories:

Grass-produced meats
Fish/seafood
Fresh fruits and veggies
Eggs
Nuts and seeds
Healthful oils (Olive, walnut, flaxseed, macadamia, avocado, coconut)

Paleo Cooking Tip

Cook naturally with herbs and healthy oils.