Overnight Oats in a Jar with Grapes and Almonds

breakfast in a jar
Staff Writer
Overnight Oats in a Jar with Grapes and Almonds

Recipe Courtesy of Grapes from California 

These overnight oats in a jar are a great morning substitute for granola. The yogurt softens the oats, but leaves them with just the right amount of texture. Top with toasted almonds for an added crunch. 

4
Servings
499
Calories Per Serving
Deliver Ingredients

Ingredients

For the Oats in a Jar

  • 3/4  Cups  almonds, unsalted, whole
  • 1  Cup  milk, nonfat
  • 1  Cup  yogurt, plain, nonfat
  • 1  Cup  old-fashioned rolled oats
  • 3  Tablespoons  honey
  • 1/4  Teaspoon  vanilla extract
  • 1/4  Teaspoon  cinnamon, ground
  • 1  Cup  California seedless red grapes, quartered
  • 1  Cup  California seedless green grapes, quatered

Directions

For the Oats in a Jar

Toast the almonds in a dry skillet over medium-high heat, stirring frequently, until golden and fragrant, 3-5 minutes. Allow to cool slightly, then chop them coarsely.

In a medium bowl, stir together the milk, yogurt, oats, honey, vanilla and cinnamon. Add half of the almonds, half of the green grapes and half of the red grapes and stir to combine.

Divide the mixture evenly among four 12-ounce (1 ½ cup) jars. Top each with the remaining grapes and chopped almonds. Cover tightly and refrigerate overnight or at least 8 hours. The jars will keep up to 3-4 days in the refrigerator. (Note: for extra crunchiness, top with the remaining almonds right before serving)

Nutritional Facts

Total Fat
7g
10%
Sugar
39g
43%
Saturated Fat
2g
8%
Cholesterol
4mg
1%
Carbohydrate, by difference
96g
74%
Protein
18g
39%
Vitamin A, RAE
256µg
37%
Vitamin B-12
1µg
42%
Vitamin B-6
1mg
77%
Vitamin C, total ascorbic acid
4mg
5%
Vitamin K (phylloquinone)
16µg
18%
Calcium, Ca
257mg
26%
Choline, total
36mg
8%
Fiber, total dietary
9g
36%
Fluoride, F
8µg
0%
Folate, total
126µg
32%
Iron, Fe
6mg
33%
Magnesium, Mg
105mg
33%
Manganese, Mn
2mg
100%
Niacin
8mg
57%
Pantothenic acid
1mg
20%
Phosphorus, P
409mg
58%
Riboflavin
1mg
91%
Selenium, Se
35µg
64%
Sodium, Na
289mg
19%
Thiamin
1mg
91%
Vitamin D (D2 + D3)
1µg
7%
Water
175g
6%
Zinc, Zn
3mg
38%