Microwave Coffee Cup Scramble

For a quick and easy breakfast in less than three minutes, try this microwave egg scramble. Just add your favorite...
Contributor

American Egg Board

For a quick and easy breakfast in less than three minutes, try this microwave egg scramble. Just add your favorite toppings and take it to go!

1
Servings
159
Calories Per Serving
Deliver Ingredients

Notes

Microwave ovens vary. Cooking times may need to be adjusted.

Ingredients

  • eggs
  • 2  Tablespoons  milk
  • 2  Tablespoons  shredded Cheddar cheese
  • Salt, to taste
  • Pepper, to taste

Directions

Coat a 12-ounce microwave-safe coffee mug with cooking spray. Add the eggs and milk; beat until blended.

Next, microwave on high for 45 seconds; stir. Microwave again until the eggs are almost set, about 30 to 45 seconds longer.

Finally, top with cheese, season with salt and pepper, and serve.

Nutritional Facts

Total Fat
8g
11%
Sugar
6g
7%
Saturated Fat
2g
8%
Cholesterol
2mg
1%
Carbohydrate, by difference
20g
15%
Protein
3g
7%
Vitamin A, RAE
19µg
3%
Calcium, Ca
87mg
9%
Choline, total
5mg
1%
Folate, total
33µg
8%
Iron, Fe
1mg
6%
Magnesium, Mg
8mg
3%
Niacin
1mg
7%
Phosphorus, P
84mg
12%
Selenium, Se
1µg
2%
Sodium, Na
286mg
19%
Water
28g
1%

Microwave Shopping Tip

Choose raw fruits, vegetables, and meats, and unprocessed foods.

Microwave Cooking Tip

Place food in a microwave-safe container before cooking. Aluminum and most plastics will contaminate your food and break the microwave.