Khoresht Lubia Sabz (Persian Green Bean Stew)

Khoresht Lubia Sabz (Persian Green Bean Stew)
Staff Writer
Persian Green Bean Stew

Spoon Fork Bacon

Persian Green Bean Stew

This recipe is from The Paleo Foodie Cookbook; click here for more information on the cookbook. Saute the aromatics in ghee, a clarified butter, and then finish the stew with a bit of lemon juice to brighten it all up.

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4
Servings
534
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2  Tablespoons  ghee
  • 1  Cup  onion, diced
  • ¼  Teaspoon  turmeric
  • 1  Pound  stew meat, cut into 1-inch cubes
  • ½  Teaspoon  sea salt
  • ¼  Teaspoon  pepper
  • 2  Tablespoons  tomato paste
  • ¼  Cup  sun-dried tomatoes, packed in olive oil, chopped
  • 2  Cups  beef broth
  • 1  Pound  green beans, stems removed and cut into 1 ½-inch pieces
  • 2  Tablespoons  fresh lemon juice

Directions

Heat a skillet with a lid over medium-high heat. Add the ghee. Add the onions and cook until translucent, about 10 minutes. Add the garlic and turmeric and mix well. Season the meat with the salt and pepper. Add to the skillet and brown on all sides. Add the tomato paste and sun-dried tomatoes, and mix well. Add the broth, cover and simmer on low for 1 hour. Add the green beans and lemon juice, and simmer for an additional 30 minutes uncovered, until green beans are soft but not soggy.

Nutritional Facts

Total Fat
12g
17%
Sugar
19g
21%
Saturated Fat
4g
17%
Cholesterol
134mg
45%
Carbohydrate, by difference
55g
42%
Protein
53g
100%
Vitamin A, RAE
49µg
7%
Vitamin B-12
3µg
100%
Vitamin B-6
1mg
77%
Vitamin C, total ascorbic acid
6mg
8%
Vitamin K (phylloquinone)
1µg
1%
Calcium, Ca
159mg
16%
Choline, total
219mg
52%
Fiber, total dietary
2g
8%
Folate, total
75µg
19%
Iron, Fe
5mg
28%
Magnesium, Mg
98mg
31%
Manganese, Mn
1mg
56%
Niacin
14mg
100%
Pantothenic acid
2mg
40%
Phosphorus, P
547mg
78%
Riboflavin
1mg
91%
Selenium, Se
71µg
100%
Sodium, Na
24392mg
100%
Water
210g
8%
Zinc, Zn
5mg
63%

Green Bean Shopping Tip

Legumes are high in a number of nutrients, especially protein and fiber – filling you up with relatively few calories.

Green Bean Cooking Tip

Beans are done when they can be easily mashed with a fork – make sure to test a few in case they have not cooked evenly.