Horiatiki (Greek Villagers Salad)

Check out this tasty salad for your next foray into Greek cuisine
Contributor
4
Servings
226
Calories Per Serving
Deliver Ingredients

Ingredients

  • large firm tomatoes
  • large red onion, peeled, halved, and thinly sliced
  • medium cucumber, peeled, seeded, and cut into eighth-of-an-inch rounds
  • green bell peppers, seeded and cut into rings
  • 1  Teaspoon  oregano
  • 5  Tablespoons  kalamata olives
  • 4  Tablespoons  olive oil
  • 1/3  Pound  feta cheese, crumbled
  • Salt, to taste

Directions

Wash and dry all ingredients. Cut the tomatoes in half, core them, and cut each piece into thirds.

Toss the tomatoes with the sliced onions, olives, peppers, and cucumber.

Sprinkle in the oregano, salt, and olive oil. Lastly, stir in the feta cheese. Serve at room temperature.

Nutritional Facts

Total Fat
19g
27%
Sugar
1g
1%
Saturated Fat
3g
13%
Cholesterol
9mg
3%
Carbohydrate, by difference
10g
8%
Protein
5g
11%
Vitamin A, RAE
9µg
1%
Vitamin K (phylloquinone)
19µg
21%
Calcium, Ca
105mg
11%
Choline, total
2mg
0%
Fiber, total dietary
2g
8%
Folate, total
27µg
7%
Iron, Fe
2mg
11%
Magnesium, Mg
12mg
4%
Niacin
1mg
7%
Phosphorus, P
52mg
7%
Selenium, Se
7µg
13%
Sodium, Na
304mg
20%
Water
37g
1%
Zinc, Zn
1mg
13%

Greek Shopping Tip

Stock up on good quality extra-virgin olive oil, feta cheese, Kalamata olives, red wine vinegar, oregano, and lemons – these ingredients are central to Greek cuisine

Greek Cooking Tip

Simplicity is the secret to Greek cuisine, so paying attention to details such as marinating, seasoning well, and using only the freshest ingredients is key.