Hippie Loaf

Hippie Loaf
Staff Writer
Hippie Loaf

Lindsay S. Nixon

Hippie Loaf

Here's a delicious vegan alternative to meatloaf that's easy to make using common off-the-shelf ingredients. Mushrooms lend a savory element to the protein- and fiber-packed quinoa. Try this recipe for dinner tonight.

Directions

Preheat the oven to 350 degrees.

Grease a standard bread pan or use a nonstick pan and set aside. Mash the black beans in a large bowl and combine all of the ingredients until evenly combined. Transfer to the pan, and pat down firmly and tightly using a spatula. Bake until firm and browned on the outside, for 45-60 minutes. Allow the loaf to cool and firm up before serving, about 15-20 minutes. 

Nutrition

Calories per serving:

202 kcal

Daily value:

10%

Servings:

4
  • Carbohydrate, by difference 23 g
  • Protein 11 g
  • Total lipid (fat) 7 g
  • Vitamin A, IU 21 IU
  • Vitamin A, RAE 1 µg
  • Vitamin D 15 IU
  • Ash 4 g
  • Betaine 4 mg
  • Calcium, Ca 14 mg
  • Carotene, beta 2 µg
  • Cholesterol 30 mg
  • Choline, total 44 mg
  • Cryptoxanthin, beta 3 µg
  • Fatty acids, total monounsaturated 3 g
  • Fatty acids, total polyunsaturated 1 g
  • Fatty acids, total saturated 2 g
  • Fiber, total dietary 2 g
  • Folate, DFE 6 µg
  • Folate, food 9 µg
  • Folate, total 9 µg
  • Iron, Fe 1 mg
  • Lutein + zeaxanthin 66 µg
  • Magnesium, Mg 36 mg
  • Niacin 2 mg
  • Phosphorus, P 147 mg
  • Potassium, K 237 mg
  • Selenium, Se 11 µg
  • Sodium, Na 1016 mg
  • Starch 18 g
  • Sugars, total 1 g
  • Water 77 g
  • Zinc, Zn 1 mg
Powered by USDA